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Author: Amanda

Stress is one of the major depleters of minerals.

November 2, 2023
Our brain & nervous system are always on the lookout to make sure we are safe. This is a subconscious process called neuroception where they are scanning our environment. When our brain senses a stressor, our hypothalamus is alerted and it kicks off a cascade of events that are all part of the stress response. […]
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Struggling with period pain?

October 26, 2023
Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like bloating and other digestive issues, headaches, fatigue, and the excruciating pain that comes with their period. Other women experience it as well, so […]
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Enjoying the Process of Healing Hormones

October 24, 2023
When I first started trying to balance my hormones after coming off the pill, I looked for immediate results. I lost my period for over six months; my acne significantly worsened, I had no energy and felt like a shell of myself. I was continually trying a new way of eating, a new supplement, getting […]
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Should I work on my gut health before I address my minerals?

October 19, 2023
Answering another common question I get when it comes to supporting mineral levels: should I work on my gut health before I address my minerals? For most people, it’s best to work on minerals first. Digestive issues are stressful both physically and mentally. When we have a long history of gut issues, what often happens […]
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Is Doing Too Much To Heal Your Hormones Working Against You?

October 17, 2023
This is something I’ve been pondering a lot lately. I often hear from clients and women that reach out to me online that they are doing everything they can think of to balance their hormones, but somehow they are still feeling awful for at least half the month and have unpleasant periods. So what gives? […]
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Constipation & Minerals Case Study

October 12, 2023
It can be so frustratingNot pooping… for days 🙃Going to bed uncomfortably bloated 😣Your gut is making you miserable 😩 Here’s the good news:The key to healing your gut is minerals 🔑 My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life. […]
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Your Metabolic Type Tells A Story

October 10, 2023
Your metabolic type tells a story… There are 2 major metabolic types on a hair tissue mineral analysis (my favorite way to test minerals): 🏃🏻‍♀️Fast Metabolic Type: the person that is actively stressed and burning through mineral resources–this person is often addicted to stress. 🐌Slow Metabolic Type: the person that is moving toward depletion of […]
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The Real Deal On Saturated Fats

October 5, 2023
Are saturated fats really the villan they are made out to be when it comes to our health? You might be surprised to hear this, but no, they are not. Saturated fats in fact are actually very stable. Think about it–they are solid at room temperatuer and very important for cell structure, hormone production, brain […]
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Why Food Sensitivities Are A Symptom Not The Root Problem

October 3, 2023
Today, we’re focusing on food sensitivities. We’ve all heard of food sensitivity testing and likely seen an ad or two telling us how uncovering your food sensitivities will solve your gut/health issues. The main problem with food sensitivity testing is that it looks at IgG antibodies that are a normal part of our immune system […]
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Period Pain Toolkit

September 28, 2023
Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period, the excruciating pain that comes with their cycle. Other women experience it as well, so they never question whether or not the days or […]
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