Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

The Power of Protein

March 15, 2021
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein.  The truth is, without quality protein to balance out carbohydrates, they aren’t as powerful to the body.  When we aren’t pairing protein and carbohydrates together, it’s like we are taking out a […]
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Copper Toxicity Misconceptions & Solutions

March 9, 2021
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper toxicity has become a hot topic ever since women have begun responding negatively to the copper IUD.  I understand the concern about excess unavailable copper; however, copper isn’t all […]
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Vitamin A: An Essential Nutrient for Healthy Hormones

March 1, 2021
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D in the first place properly. We also need vitamin A for our metabolism to work correctly and to convert thyroid hormone. […]
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Vitamin E: The Real Hormone Balancing Supplement

February 15, 2021
I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More often than not, I’m left disappointed.  There is an insane amount of supplements out there that claim to promote hormone balance.  Usually, they are chock […]
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Supporting Healthy Hair & Healing Hair Loss

February 9, 2021
As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss.  For example, hypothyroidism and inadequate thyroid hormone levels are among the most common causes of hair loss.  Does the underlying question then become what is causing the hypothyroidism?  More often than […]
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How to Eat More Nutrient Dense Foods

February 1, 2021
If you’ve been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair mineral testing with all of my clients, and you can always find me cuddled up with a research article on minerals […]
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What’s the Deal with Ovulation Pain?

January 25, 2021
Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful ovulation.  Pain during ovulation is normal; however, there are a few layers to what can contribute to painful ovulation as usual.  Let’s start […]
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What’s Really Causing Your SIBO?

December 28, 2020
SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after meals.  It also causes constipation and a host of other health issues since digestion is essential for our overall health.  So, what does SIBO have to do with […]
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How Gut Health Impacts Hormones

December 14, 2020
I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which are all related to hormones.  BUT, and that’s a big but, we need to think about what is causing these hormone imbalances.  This is where the digestive […]
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Gut Healing Gelatin

December 7, 2020
Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try?  You’re in luck.  I’m going to tell you exactly why you should incorporate gelatin into your diet.  I’m even going to give you my favorite […]
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