Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

How To Grow Broccoli Sprouts

May 11, 2023
My most popular youtube video is STILL the one of me showing you how to grow your own broccoli sprouts from like 2-3 years ago. ⁣ 🥦Why broccoli sprouts?⁣ 1. 3-4 day old broccoli sprouts have up to 100x the amount of sulforaphane as mature broccoli.⁣ 2. Sulforaphane is a potent cancer-fighting, detox boosting, and […]
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Removing Thyroid Disrupting Chemicals

May 9, 2023
Certain chemicals, specifically chemicals from the halogens group, can compete with iodine, which is also a halogen. ⁣ ​Why? They have similar chemical structures and this allows them to interfere with thyroid function since we NEED iodine (as you learned in my previous post). ⁣​​⁣​🚨The Halogens Group:⁣​​⁣​​🔹Chlorine: found in drinking water, pools, spas, bleach, and […]
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How the Thyroid Works

May 2, 2023
Your thyroid powers every cell in your body. ⁣⁣​​⁣⁣​​The thyroid sets the pace for your body to function and operate. Like a car engine, it produces the needed amount of energy to move at whatever speed you want.⁣⁣​​⁣⁣​​Your thyroid gland produces enough thyroid hormones that prompt your cells to function at a certain rate, or metabolic […]
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Period Poverty Is Real

April 27, 2023
The average woman spends 2,535 days of her life menstruating. 🔴⁣​​⁣​​Menstruation is a healthy part of having a uterus. ⁣​​⁣​​Regardless of our financial or social situation, we must purchase or otherwise obtain access to enough pads/tampons/menstrual cups/period panties to bleed for nearly seven years of our life. 🤯⁣​​⁣​​This is why it is INSANE that period […]
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Increasing Your Awareness To Reduce Your Stress

April 25, 2023
If you’re trying to heal hormonal imbalances, you have to address your stress. It’s very tempting to want to take a new supplement or start a new diet and think it will solve everything. ⁣ Unfortunately, this isn’t how our hormones work. ⁣Stress directly impacts hormone production. ⁣ When our bodies experience a stressor (all […]
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What Is an Adrenal Cocktail?

May 11, 2021
A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. ⁣It’s important to note that elixirs are a bonus item, meaning if you are not eating enough and in balanced amounts, they likely will not be helpful. Food first, always!⁣ The purpose of […]
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Blood Sugar Dysregulation and Mineral Balance

April 13, 2021
The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about the dietary balance of carbs, proteins, and fats, which can be partially misguided.  Balanced meals are an essential part of blood sugar balance and a crucial component of adrenal and […]
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A Supportive Community & Connection Heals

March 29, 2021
While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation.  You have probably experienced the health-promoting effects of your closest relationships already.  Every time your partner makes you laugh, or your best friend patiently listens to you […]
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Rethinking Your Prenatal: Essential Nutrients For Pregnancy

March 29, 2021
There’s a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it’s all conflicting, which leads to confusion. I feel the same about both–women should be educated on how their bodies work and what their nutrient requirements are, and then make the best decision for themselves.  I think one of […]
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The Power of Protein

March 15, 2021
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein.  The truth is, without quality protein to balance out carbohydrates, they aren’t as powerful to the body.  When we aren’t pairing protein and carbohydrates together, it’s like we are taking out a […]
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