Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Normal vs. Abnormal Shifts Before Your Period

June 13, 2023
Most of us have been taught that our periods are not a fun time. They are painful, messy, and something to be dreaded. This is definitely the messaging I got as a young girl and something I still see memes about all over the internet today. The reason this messaging is harmful is because while […]
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Gut Issues Without Symptoms–What Is Your Cycle Trying To Tell You?

June 6, 2023
I’ve talked quite a bit about gut health and how it impacts our hormones. One thing I want to dig into more is gut issues without symptoms. This article that discusses a research study that found pathogenic strains of E. coli in the urine of women without UTI symptoms. They looked into their gut bacteria and found […]
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3 Steps to Start Your Digital Minimalism Journey

June 1, 2023
It’s pretty crazy when you start to evaluate how often you use your phone and how often picking up your phone for one thing automatically leads to opening up a social media app. The trip down the rabbit hole begins.  What if we started paying more attention to how we use our phones, how we […]
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Learning to Embrace Rest

May 30, 2023
I’m going to be honest.. I’m not great at embracing rest. I’ve gotten A LOT better, but I have had to literally change my entire life and mindset around in order to do this.  I grew up with two really hardworking parents. I was taught that you had to work incredibly hard to live a […]
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5 Steps to Gut Healing

May 23, 2023
Healing your hormones is not as simple as taking a supplement, but requires an investigative approach that includes the gut (even if gut symptoms may not be present). ⁣⁣⁣​​⁣⁣⁣​​I thought I’d go into what it looks like to actually take action on healing the gut since one of the biggest mistakes I see when it […]
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Filtering Your Water for Hormone Health

May 18, 2023
When looking to reduce your toxic exposure and balance minerals for hormone health, a great place to start is your water. ⁣ Why? Because there can be many contaminants, heavy metals, and more in our water and our water is poorly regulated in the U.S. ⁣The Safe Water Drinking Act is what enforces what’s allowed […]
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Eating For Hormone Health

May 16, 2023
My original post for this image was called “Simple PCOS Plate” and you can absolutely eat this way if you have PCOS, but this also applies to all of us.  ​⁣⁣What makes up a Happy Hormone Plate? Quality Protein: When we eat protein we break it down into amino acids, which are used to build muscle, […]
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How To Grow Broccoli Sprouts

May 11, 2023
My most popular youtube video is STILL the one of me showing you how to grow your own broccoli sprouts from like 2-3 years ago. ⁣ 🥦Why broccoli sprouts?⁣ 1. 3-4 day old broccoli sprouts have up to 100x the amount of sulforaphane as mature broccoli.⁣ 2. Sulforaphane is a potent cancer-fighting, detox boosting, and […]
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Removing Thyroid Disrupting Chemicals

May 9, 2023
Certain chemicals, specifically chemicals from the halogens group, can compete with iodine, which is also a halogen. ⁣ ​Why? They have similar chemical structures and this allows them to interfere with thyroid function since we NEED iodine (as you learned in my previous post). ⁣​​⁣​🚨The Halogens Group:⁣​​⁣​​🔹Chlorine: found in drinking water, pools, spas, bleach, and […]
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How the Thyroid Works

May 2, 2023
Your thyroid powers every cell in your body. ⁣⁣​​⁣⁣​​The thyroid sets the pace for your body to function and operate. Like a car engine, it produces the needed amount of energy to move at whatever speed you want.⁣⁣​​⁣⁣​​Your thyroid gland produces enough thyroid hormones that prompt your cells to function at a certain rate, or metabolic […]
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