I had no idea why my ovulation was so delayed and inconsistent. Since signing up for 1:1, the team has helped me discover my mineral deficiencies and replenish them, which has not only improved my sleep, but led to me falling pregnant!
Want a wellness coach that gets you? Who treats you like an individual, so you can get the treatment that works for you? that's us.
You might be struggling with one of these common symptoms, but haven't found a practitioner who will understand what's going on inside your body, help you find answers, and help you heal.
Blending science with support, our 1:1 coaching is here to give you all the answers you need, as well as the confidence to look after yourself long after the sessions have ended.
We want this to be your first and last stop, because we truly care about helping women find their own freedom.
We'll send you a few forms for you to fill in, so we can get familiar with your health.
01
From your 3-day food diary to any previous lab tests, your details will give us a picture of where you’re at, so we can make the best recommendations.
Once the paperwork is out the way, it’s time for the 90-minute review session. Our Clinical Nutritionist, Erin, or our Holistic Registered Dietitian, Ava, will ask you questions about your health history, and use the information on your forms to better understand what’s brought you here. She’ll then create a plan of action that’s personalized to you, with only the interventions you need. Our Head Dietician Amanda will also get eyes on the plan for that extra peace of mind.
No fluff, filler or wasted time—just what works. After that, you’ll get sent a summary of findings and next steps.
02
It’s here we’ll carry out a HTMA (hair test mineral analysis), and any other tests we recommend based on your consultation.
Why hair? The HTMA is the most accurate way to understand your mineral levels, and mineral imbalances are commonly the root cause of many health issues. These small but mighty elements are responsible for kick-starting reactions in our body, and are major players in our hormone production.
It's time for labs. And no, not cute fluffy dogs, sadly, but the next best thing.
Once the results are in, it’s time for us to write your custom plan for healing.
03
This is a collaborative process, because we want you to own and enjoy your healing journey. We’ll be there for the ride, connecting on a call twice a month and checking in each week via your reflection form. You’ll even have unlimited access to our messaging platform, where you can ask us any questions as they come up at any time.
We’ll work closely together over 3-6 months, and when it’s time to say goodbye, we’ll show you how to keep it up on your own. We’re the last 1:1 you’ll need!
Great question! Amanda does not provide 1:1 coaching at this time, however we'll pair you with one of our incredible Hormone Healing practitioners based on your specific needs. Amanda and the team of Hormone Healing practitioners meet weekly and work closely together to advise and create protocols for each 1:1 client, so while Amanda won't be your coach or point of contact, she'll very much be involved in your case.
We do not.
Yes, it is!
We do not work with individuals under 16 years of age.
Not 1:1, but we do have cis men in our Master Your Minerals Course.
I had no idea why my ovulation was so delayed and inconsistent. Since signing up for 1:1, the team has helped me discover my mineral deficiencies and replenish them, which has not only improved my sleep, but led to me falling pregnant!
Just do it! I’m seeing so many improvements to my gut health already, and with the guidance of the team I now have a food plan and mealtime consistency to keep me on track.
The team is extremely knowledgeable and relatable, and Erin showed genuine interest in listening to my back story. Everything was always explained so clearly, and I now have the confidence to know what works for my body. I’ve already seen so many improvements to my skin, and my bloating has reduced too. I’m looking forward to seeing more and more improvements each day
Here's a typical breakdown of how sessions are utilized. Sometimes we are waiting on test results, so we push the 90-minute results review to month 2 and place a 30-minute follow-up in month 1.
Initial consult 90 minutes--occurs after all intake forms are completed.
90-minute results review session to go through test results (depending on which tests you choose) as well as your protocol and any questions that come up.
2 30-minute follow-up sessions
30-minute follow-up session
During the results review, you can decide if you need to add on additional sessions or are all set for now.
1-2 HTMAs--we are assuming most people have done a hair test, we would love for you to retest at the end of the program so we can come up with a plan for maintenance.
Iodine testing if appropriate.
Messenger access on Practice Better for the duration of your program. We respond to messages Monday-Friday and will always let you know if we will be away and unable to respond.
DUTCH complete: $310
GI Map: $325
*You are receiving these tests at cost in order to make them accessible. We did not include any tests in the program since what each person needs is unique and not everyone needs one. We can make a recommendation for what to include based on your initial consult.
Initial consult 90 minutes--occurs after all intake forms are completed.
90-minute results review session to go through test results (depending on which tests you choose) as well as your protocol and any questions that come up.
(2) 30-minute follow-up sessions
(2) 30-minute follow-up sessions
(2) 30-minute follow-up sessions
(2) 30-minute follow-up sessions
30-minute follow-up session
During the results review, you can decide if you need to add on additional sessions or are all set for now.
1 HTMA test.
Iodine testing if appropriate.
Messenger access on Practice Better for the duration of your program. We respond to messages Monday-Friday and will always let you know if we will be away and unable to respond.
DUTCH complete: $310
GI Map: $325
*You are receiving these tests at cost in order to make them accessible. We did not include any tests in the program, since what each person needs is unique and not everyone needs one. We can make a recommendation for what to include based on your initial consult.