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    I'm Amanda Montalvo
    "I help women heal from hormonal birth control, balance hormones naturally, and BOOST energy for life."
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    "Support your liver naturally and transform your mind, body, and hormones through a true liver detox."
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Integrative Dietitan, Functional Nutrition Practitioner


My name is Amanda and I help women HEAL from hormonal birth control, balance their hormones, and BOOST energy for life.

I graduated from the University of Connecticut and became a Registered Dietitian many moons ago, but it wasn’t until I was getting off hormonal birth control that I began to dive into integrative nutrition and functional medicine.

I know what it’s like to have your hormones raging, breakouts upon breakouts on your face, and to just not feel like yourself.

9 years ago, I made the transition to get off hormonal birth control. I was so excited to finally take my health into my own hands, but I didn’t have the knowledge to prepare my body and it all backfired. My acne became out of control, my periods were all over the place and extremely painful, and no matter how well I ate I still felt like crap.

I was told by my doctor that my only option was to go back on hormonal birth control. That answer wasn’t good enough for me, so I dug into the research and learned about how the pill actually impacts the body.

I learned everything I could about hormones, detox, and gut health and was able to heal my hormones, get my energy back, and help over a hundred other women do the same.

Services I Provide

My goal is to help you achieve a healthy life inside and out.

Client Feedback


Years of Experience



Women That Have Healed Their Hormones



Women That Have Switched To Non Toxic Living


You Can Achieve This Too!

Blog Hormones

June 26, 2019

Seed Cycling Protein Bars

I love seed cycling*, but I really struggled with being consistent for two reasons: I didn’t plan ahead. One of the most important aspects of seed cycling is consistency and I really struggled with this. I would grind the seeds ahead of time and keep them in the fridge or freezer, but I still wouldn’t […]


April 16, 2019

What You Need To Know About The Copper IUD

Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD I personally had the copper IUD for 7 years since I wanted a non hormonal form of birth control and wasn’t ready to rely 100% on the Fertility Awareness Method […]


April 1, 2019

How To Transition Off Hormonal Birth Control

If you’ve read my other posts on how hormonal birth control (HBC) works in the body and the side effects of it and you’re feeling like you want to transition, then you’re in the right place! You might be freaked out about getting off the pill or getting your IUD out, but once you reconnect […]


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