Discover the knowledge & tools 
to care for your body.

Move from intuition to nutrition and balance your hormones for a healthier, happier you.

master your minerals

harmonize your hormones.

Skin issues. Weight fluctuations. Fatigue. Problem periods. PMDD. How about more energy than a Mountain Dew and skin we can’t stop smiling at in store windows? Wouldn’t that be nice.
When hormones wreak havoc on your health, the last thing you need is to put your body through tedious trial and error.

End the mayhem with minerals. Why? Because mineral imbalances are one of the most common causes of hormone imbalances.

The Master Your Minerals course will give you the learnings for life to know exactly what minerals you need and when, so you can look after yourself long-term.

how it works

Three steps to end second-guessing:



Your health is in your hands...and hair.

Find the root of your issues with hair testing, the most helpful and low-cost way to understand mineral levels.


Use your results to dig into your deficiencies and imbalances, then learn how to interpret them once with our easy-to-follow lessons.


Once you’ve interpreted them, it’s time to build a plan based on science. Choose from our recommendations, recipes and therapeutic techniques.

by now you might be wondering—

Do I have a
mineral imbalance?

Self-awareness is the first step to self-care. Discover if you have a mineral imbalance with our quick quiz.

meet amanda

Hello, I’m Amanda! I’m a Registered Dietitian, Functional Diagnostic Nutrition Practitioner, and founder of Hormone Healing RD (phew!).

And I understand how you’re feeling, because I was there too. But it doesn’t have to be that way for you.

Trips to the gynecologist, fanatical fitness routines and endless online scrolling, only to be no nearer to finding the answers for my painful period and acne.

So I went back to basics with biochemistry, and it changed my life.

And I want to change yours. Learn it all in the Master Your Minerals course.

I’ve done the hard work so you don’t have to!

If you ask me, there is no such thing as ‘normal’ (hooray!)

However, we believe we (collectively) have been conditioned to grin and bear it when our body is giving us grief—when sometimes it can signify something more serious.

even the experts agree—
the results speak for themselves

“Whether you're looking for help understanding your own HTMA or want to better utilize HTMA testing in your practice, Master Your Minerals is such an incredible resource for nutrition practitioners. In addition to expert explanations for all components of the HTMA test, Amanda does an exceptional job at taking a food-first philosophy for optimizing mineral status. Compared to other HTMA trainings, I really appreciate the focus on the power of food and lifestyle interventions, rather than supplementation alone.”

2250+ women

The Master Your Minerals course has helped 2250+ women just like you, feel more like them.

Lose the confusion

Use our digestible resources to understand your periods, thyroid function and more. Learn why nutrition is at the heart of women’s health and become the expert on your body.

Are my hormones haywire?

Always tired? Spots popping up out of nowhere? Period cramps? PCOS? You could have a hormone imbalance.
spot the signs

stay in the know

Make Sunday your self-care day with our weekly Feminine Periodical, packed full of information on women’s health. No spam or fluff, just the good stuff.
mail me!

power your period

Periods can be a pain to get your head around. Get in the know to manage your flow, learn about your cycle, track your period and understand the signs of good metabolic health and more.
get the guide

do i have a mineral imbalance?

When our minerals are out of whack, our body can’t perform at its best. Discover if you have a mineral imbalance with our quick quiz.
get inquisitive

The truth about your thyroid

Your thyroid is an essential gland, but an overactive or underactive thyroid can cause trouble in your body. Learn all about lab testing and nutrition for your thyroid in this short but informative training.
get started

Are you Menstrual? Podcast

Tune into our podcast to tune into your body. Be in the know on nutrition and have healthier periods when you press play!
i'm all ears

what are you waiting for?

Your Health.