Are your
Hormones Haywire?

Barely keeping your eyes open every afternoon? Headaches and migraines—especially around your period? Mood swings and acne?

We sometimes joke about these things, but they can be distressing—and take a toll on our mental health, too.

It’s common to brush these things aside as stress-related (which should never be dismissed), or put period cramps that have us doubled over down to just ‘being a woman’. But these things could be a sign of a hormone imbalance.

What is a hormone imbalance?

Hormones are chemicals that send messages around our body.

They’re made by glands in the endocrine system and released into the bloodstream, traveling to tissues and organs. They affect a lot of bodily functions, like our sleep cycles, metabolism, reproduction, mood and more. And they can be a nuisance when they go haywire, causing havoc on our health.

What are the Signs of a Hormone Imbalance?

Hormones can naturally fluctuate. But there are things we can do to lessen the effects of them…yes, we don’t just have to suffer!

mood swings

heavy or
painful periods

low energy

low libido

weight gain

acne and other skin issues

fertility problems

weak bones

irregular periods


vaginal atrophy

hair loss or unwanted hair growth

How do I Rebalance my Hormones?

We can help rebalance our hormones through…minerals.

Yes. These small but mighty elements are responsible for kick-starting reactions in our body, and are major players in our hormone production.
need more info?

Master Your Minerals.

Harmonize Your Hormones.

Hormones playing havoc with your health? End the mayhem with minerals. Why? Because mineral imbalances are one of the most common causes of hormone imbalances.

Balance your minerals to feel better with our Master your Minerals course.

Master Your Minerals

Created by
Hormone Healing RD