Lose the confusion

When you’re on the journey to healthy hormones, it can be tricky to know where to start. The last thing you need is the added stress of endlessly scrolling for information. And when you’ve found it, how do you know it’s trustworthy?

Women's Health Dietitian Amanda and her team of women's experts are here to help. Browse guides and articles to help you heal, all in one place.

Are my hormones haywire?

Always tired? Spots popping up out of nowhere? Period cramps? PCOS? You could have a hormone imbalance.
spot the signs

stay in the know

Make Sunday your self-care day with our weekly Feminine Periodical, packed full of information on women’s health. No spam or fluff, just the good stuff.
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power your period

Periods can be a pain to get your head around. Get in the know to manage your flow, learn about your cycle, track your period and understand the signs of good metabolic health and more.
get the guide

do i have a mineral imbalance?

When our minerals are out of whack, our body can’t perform at its best. Discover if you may have a mineral imbalance with our quick quiz.
get inquisitive

The truth about your thyroid

Your thyroid is an essential gland, but an overactive or underactive thyroid can cause trouble in your body. Learn all about lab testing and nutrition for your thyroid in this short but informative training.
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Are you Menstrual? Podcast

Tune into our podcast to tune into your body. Be in the know on nutrition and have healthier periods when you press play!
i'm all ears

popular articles from the blog

Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?