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The Many Benefits of Castor Oil Packs

Castor oil packs have been used since the beginning of time. Traditionally, castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor ...

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Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?

Do you google your symptoms and get the answer of hypothyroidism?  You then ask your doctor to test your thyroid, and everything comes back “normal.”  Frustrating right? ...

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The Many Benefits of Castor Oil Packs

July 18, 2021
Castor oil packs have been used since the beginning of time. Traditionally, castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor oil [...]
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What Is an Adrenal Cocktail?

May 11, 2021
A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. ⁣It’s important to note that elixirs are a bonus item, [...]
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Blood Sugar Dysregulation and Mineral Balance

April 13, 2021
The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about the dietary balance of carbs, proteins, and [...]
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The Power of Protein

March 15, 2021
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein.  The truth is, without quality protein to balance out [...]
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Copper Toxicity Misconceptions & Solutions

March 9, 2021
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper toxicity has become a hot topic [...]
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