Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

How To Optimize Vitamin D Status

Vitamin D is one of those topics I get questions about regularly. It’s a tricky nutrient that acts more like a hormone and is recommended to anyone and everyone, so it can…
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A holistic approach to cavities

Cavities are extremely common and something that most people will experience in their lifetime. They are often considered normal, but what could a cavity be telling us about our health? In this…
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Functions of iodine

Iodine is a mineral that is specifically part of the halogen family, which includes chlorine, fluorine, and bromine. Halogens form a salt when they react with metals. Iodine is by far the…
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Iodine deficiency

Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over…
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Zinc & Fertility

Zinc is an important mineral for many reasons. I think zinc is likely most well-known for immune system function. When I did a question box in my Instagram stories, a lot of…
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Therapeutic actions of iodine

Outside of how essential iodine is for creating thyroid hormone and supporting overall hormone health, I think the coolest thing about iodine is all of its therapeutic properties. Not only is iodine…
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