Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

Fitness and your hormones

There are so many different strength training programs out there that it can be hard to discern which is best for your overall health. Here’s what @adinarubin recommends looking for when considering which program…
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How To Optimize Vitamin D Status

Vitamin D is one of those topics I get questions about regularly. It’s a tricky nutrient that acts more like a hormone and is recommended to anyone and everyone, so it can…
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A holistic approach to cavities

Cavities are extremely common and something that most people will experience in their lifetime. They are often considered normal, but what could a cavity be telling us about our health? In this…
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Functions of iodine

Iodine is a mineral that is specifically part of the halogen family, which includes chlorine, fluorine, and bromine. Halogens form a salt when they react with metals. Iodine is by far the…
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Iodine deficiency

Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over…
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Zinc & Fertility

Zinc is an important mineral for many reasons. I think zinc is likely most well-known for immune system function. When I did a question box in my Instagram stories, a lot of…
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