If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
In part 1 and part 2 of what really impacts thyroid health I covered the different areas that impact thyroid function and how to support it. In this blog post we are…
When I think of women’s health and fertility I think of optimal thyroid health. If you haven’t heard of the OAT axis (or the ovarian-adrenal-thyroid axis), it’s the communication between these three…
Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on the ovaries, fallopian tubes, rectum, bladder, and intestines.…
Thyroid health is essential for fertility, conception, and health during pregnancy and postpartum. Suboptimal thyroid health has been linked with difficulty conceiving or maintaining a pregnancy. PMID: 21772747 There are several ways…
You might read that and think physical environment, but I’m actually talking more about your mental environment. Our brains play a huge role in our health and the healing process. We can…
When you start to unlearn both conventional and your typical functional wellness advice, step away from fad diets, and stop over exercising, healing begins. The healing journey is rewarding but can also…
When I had back labor our entire birth I immediately felt disappointed. I worked so hard to prepare my mindset for birth and once that first contraction hit it seemed like that…
You might be wondering what the HECK is vaginal steaming and how this practice is beneficial for hormone health. I felt the same way when I first learned about steaming. It felt…
