If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
To put it simply, my number one way to reduce stress is to stop rushing. I truly believe that if you can stop rushing, you can start healing. When we are constantly…
There are so many different strength training programs out there that it can be hard to discern which is best for your overall health. Here’s what @adinarubin recommends looking for when considering which program…
Vitamin D is one of those topics I get questions about regularly. It’s a tricky nutrient that acts more like a hormone and is recommended to anyone and everyone, so it can…
Cavities are extremely common and something that most people will experience in their lifetime. They are often considered normal, but what could a cavity be telling us about our health? In this…
Selenium is crucial for thyroid health, but it also plays a large role in other areas of our health. A big part of its importance in the body is the fact that…
Iodine is a mineral that is specifically part of the halogen family, which includes chlorine, fluorine, and bromine. Halogens form a salt when they react with metals. Iodine is by far the…
Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over…
Zinc is an important mineral for many reasons. I think zinc is likely most well-known for immune system function. When I did a question box in my Instagram stories, a lot of…
