If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One r...
7 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we a...
There’s not a day that goes by that I don’t get a direct message or email asking me how to naturally increase or decrease a hormone/fix digestive issue/acne/etc. Honestly, I don’t even [...]
Before we dive into the differences in estrogen and progesterone, let’s first talk about when they appear during your cycle. We have 4 main hormonal shifts during our cycle: These can seem [...]
Recently I did a podcast episode on How To Eat To Support Your Hormones. One of the big topics I cover in this episode is how to create safety through nutrition. Our [...]
One of the most foundational ways to support your hormones is to eat enough food. I often get asked how someone can know if they are eating enough. There are a number [...]
I think we all know someone that has tracked their macros or maybe you’ve even done it yourself (I definitely have), but that’s not what I’m talking about in this newsletter. I [...]
Raise your hand if you’ve done dozens of lab tests but still haven’t figured out why you don’t feel your best! Don’t get me wrong, I love lab testing. The lab testing [...]
I wrote a guest blog post for Saalt Co about what your period is trying to tell you based on symptoms and length. It was so great to see so many women reading and [...]
In every initial session I have with a client we talk about their current and past nutrition approaches/habits and in almost every one of those sessions there is a TON of confusion [...]