If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
What is a brain-based approach to healing? brain-based coach, Alyssa Chang, describes it as the following: “A brain-based approach to healing looks at everything from a nervous system perspective with the understanding…
What is our lymphatic system? The lymph system carries out waste products from every cell back into the bloodstream, where the liver and kidneys filter them out. It also absorbs fats and…
I mentioned that I take shilajit most days a while back and got flooded with questions, so I thought I would do a post breaking down what shilajit is and why it…
Stress is often viewed as a thing, but it’s really a response within the body. Gabor Mate gives this great description of stress in his book, When The Body Says No:“Stress is…
You have likely heard me talk about balancing blood sugar and how helpful this is for our hormones, thyroid and reducing overall stress on the body many times. Blood sugar balance is…
When the body is under stress, it uses up more energy in order to carry out our stress response and give us the best chance at responding to whatever the threat is.…
On the are you menstrual? podcast I interviewed Christa Biegler about the connection between skin health and gut health. Even more specifically, we dove deep into eczema, which is what Christa specializes…
You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it. I know I have. However, high estrogen isn’t the main problem. Can reducing estrogen in…
