Castor oil packs have been used since the beginning of time. Traditionally, castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor ...
Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?
Do you google your symptoms and get the answer of hypothyroidism? You then ask your doctor to test your thyroid, and everything comes back “normal.” Frustrating right? ...
Castor oil packs have been used since the beginning of time. Traditionally, castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor oil [...]
A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. It’s important to note that elixirs are a bonus item, [...]
The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients. The immediate reaction is to ask about the dietary balance of carbs, proteins, and [...]
There’s a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it’s all conflicting, which leads to confusion. I feel the same about both–women should be educated [...]
While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation. You have probably experienced [...]
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can’t forget about protein. The truth is, without quality protein to balance out [...]
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years. Copper toxicity has become a hot topic [...]
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert [...]