If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Outside of how essential iodine is for creating thyroid hormone and supporting overall hormone health, I think the coolest thing about iodine is all of its therapeutic properties. Not only is iodine…
Potassium is one of those minerals that most people can start supporting without doing any testing and start seeing benefits because of all of the different areas of our health it impacts.…
Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. Because of this it helps to combat the following:-inflammation-excess estrogen-heart disease-fertility issuesWhat…
Sodium is a very misunderstood mineral. Some people love it and recommend not limiting your intake and pounding salt/electrolyte powders. Others avoid it like the plague because of blood pressure concerns. As…
If there’s anything I want you to know about organ meats, it’s that they are extremely nutrient dense. That’s why I’m highlighting them as a functional food.Liver, kidneys, and heart all contain…
Magnesium is one of the more well known minerals. It is required for over 3,000 different reactions in the body to occur properly including processes involved with heart health, detoxification, stress reduction,…
I’ve had too many clients that can’t even get their doctor to test their thyroid, despite obvious symptoms, or retest their thyroid 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘰𝘯 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯. This should be a…
Calcium is a misunderstood mineral. While it’s often touted for its importance for bone health, it does SO many other things in the body. We need enough calcium in order to have…
