Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

You Know What Your Baby Needs

Although it may not always feel like it, you know what your baby needs. That baby was connected to you for nine months and just because they are earthside, doesn’t change anything. [...]
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Breastfeeding & Your Cycle

One of the most common questions we got after the podcast episode about breastfeeding with Therese Dansby was around ecological breastfeeding and when your cycle will return.⠀⠀⠀⠀⠀⠀⠀⠀⠀When we are breastfeeding, prolactin is [...]
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Boron & Your Hormones

Many minerals can have a profound impact on hormone health, but boron not only impacts estrogen and testosterone, but also something called steroid hormone binding globulin or SHBG. SHBG is a protein [...]
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Boron Increases Magnesium Absorption

Boron increases the amount of magnesium we absorb. Magnesium is essential for over 3,000 reactions in the body. It’s a powerful mineral, but so is boron. You can get the benefits of [...]
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The Hormonal Shifts of Menopause

Let’s start with defining menopause! Menopause is confirmed when you don’t have a period for 12 months. This lack of periods means that ovulation is not occurring and that you are no [...]
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