The Many Benefits of Castor Oil Packs

Castor oil packs have been used since the beginning of time. Traditionally, castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor ...

Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?

Do you google your symptoms and get the answer of hypothyroidism? You then ask your doctor to test your thyroid, and everything comes back “normal.” Frustrating right? ...

Gut Issues Without Symptoms–What Is Your Cycle Trying To Tell You?

June 6, 2023

I’ve talked quite a bit about gut health and how it impacts our hormones. One thing I want to dig into more is gut issues without symptoms. This article that discusses a research study [...]

New Studies Show Just How Bad Social Media Is For Mental Health

June 1, 2023

I want to start by saying that I don’t think social media/our phones are bad. I run a business on social media and acquire many of my clients from there. I am [...]

10 Ways To Quiet Your Mind When It Won’t Shut Up

May 30, 2023

I love this blog.. I don’t actually follow many blogs, but Catherine from The Blissful Mind always makes me feel better in a very accessible way. I re-read this blog today and [...]

A Modern Woman’s Guide to a Healthy Period

May 23, 2023

Free Period Guide! Below is my free period guide that is 30+ pages of content plus a meal plan so I think you will have enough to read! What’s Inside: Download the [...]

Doctors Are Not Gods

May 18, 2023

Well, I was going to share this amazing article with you by Jennifer Block (also the author of one of my favorite women’s health books, Everything Below the Waist), but Scientific American has [...]

Conventional vs Functional Medicine for PCOS

May 16, 2023

PCOS Interview Series with Women’s Health Dietitian, Amanda Montalvo I did a guest interview for PCOS to Wellness and wanted to share it with you! There’s a lot of information out there [...]

Are You Suffering From Copper Overload?

May 11, 2023

One thing that has been coming up with quite a few of my clients lately is copper overload or copper toxicity. It sounds extreme and you may be thinking that you don’t [...]

What Your Thyroid Lab Results Really Mean

May 9, 2023

Have you ever gotten your bloodwork done because you don’t feel like yourself to have your doctor call you and say that everything is “normal”? I’ve been there and I know it’s [...]

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