Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

The Connection Between PCOS & Iron Overload

Did you know there are many similarities between hemochromatosis (iron overload) and PCOS? There are many similarities between the two conditions, including insulin resistance (iron overload causes insulin resistance), increase body fat [...]
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The Relationship Between Cortisol and Estrogen

The majority of my clients struggle with estrogen dominant symptoms such as acne, hair loss, weight gain/difficulty losing weight, waking at night, low blood sugars, hypothyroidism, heavy, painful periods, bloating, and so [...]
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Strawberry Lemonade Adrenal Cocktail

I made this Strawberry Lemonade Adrenal Cocktail for my daughter’s birthday party a while back and it was so good I had to share. Here’s what you need:-12 lemons, juiced (about 2 [...]
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Pineapple Lime Adrenal Cocktail

Another delicious summer adrenal cocktail recipe! After I made the strawberry lemonade one, I knew pineapple was next up. The purpose of the adrenal cocktail is to provide support via important electrolytes [...]
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