Master your minerals.

Harmonize your hormones.

They may be small, but these mighty elements have a big impact on your body.

Why minerals matter

Mood swings got you snapping at someone for just breathing? Spots popping up everywhere?

Yes, unbalanced hormones could be the culprit, But maybe cut them a little slack—Because when our minerals are out of whack, our body isn’t at its best.

Minerals are what make your body perform properly. Without minerals, the reactions responsible for hormone production, thyroid health, detoxification, digestion, and more can’t, well, react.

So instead, they have to rely on other nutrients, pushing the body to the brink. Boo.

End it (period), with Master Your Minerals.

Now that you Know Minerals are the Solution,

It’s Time to Get Them Sorted.

And the best bit? It’s all in your hands (or hair).



Your health is in your hands...and hair.

Find the root of your issues with hair testing, the most helpful and low-cost way to understand mineral levels.



Use your results to dig into your deficiencies and imbalances, then learn how to interpret them once with our easy-to-follow lessons.



Once you’ve interpreted them, it’s time to build a plan based on science. Choose from our recommendations, recipes and therapeutic techniques.


First, we test your hair with an HTMA.

While hormone testing tells us what our hormone levels are, it’s mineral testing that tell us the why. And when we know the why, we can get to work.


We use hair testing over bloodwork because it shows us what’s going on inside the cell. Hair testing also tells us what’s been happening over the course of three months, while bloodwork just gives us a snapshot of the time we tested.

Basically, hair testing examines our minerals with a fine tooth comb.

It can be a little tricky to interpret the results. But that’s a good thing. It means we’re getting a full picture of what’s going on in your body, so we can better treat it. We’ll teach you how to read your data with easy-to-follow training.

Understand how your adrenals (the glands that produce stress hormones and look after major functions in the body) are performing, the level of your minerals like copper and potassium, and what they actually mean.


With Master your Minerals, you’ll learn which food and supplements to add to your diet (and which to avoid!).

  • We’ll take a load off your plate and show you how to…

  • Dish up nutrient-dense meals

  • Whip up smoothies

  • Make your own broth and gummies

  • Create your own supplements

You’ll also get recommendations for specific health concerns like thyroid, endometriosis, PCOS, pregnancy, reflux, histamine intolerance, and more.

And because we believe that restoring your health is also about your mental as well as physical health, our course also contains a tapping video from EFT expert Theresa Piela to help you self-soothe and look after your mind.


Next, we access with a custom protocol.

So now we know the root of the reason for your issues, it’s time to treat them. This is where we’ll help you build your protocol.


we transform.

Restoring your health is not a race. We’ll help you pace your protocol, so you keep up the momentum.


Have nutrition experts by your side every step of the way with our monthly Q&A events, exclusive to course members.

You can also use all that you’ve learned to help your close family too, and get access to hair testing kits through your account.

meet amanda

Hello, I’m Amanda! I’m a Registered Dietitian, Functional Diagnostic Nutrition Practitioner, and founder of Hormone Healing RD (phew!).

And I understand how you’re feeling, because I was there too. But it doesn’t have to be that way for you.

Trips to the gynecologist, fanatical fitness routines and endless online scrolling, only to be no nearer to finding the answers for my painful period and acne.

So I went back to basics with biochemistry, and it changed my life.

And I want to change yours. Learn it all in the Master Your Minerals course.

I’ve done the hard work so you don’t have to!

Join Master Your Minerals

Everything you’d learn from a private practice, made accessible to everyone.

even the experts agree—
the results speak for themselves

“Whether you're looking for help understanding your own HTMA or want to better utilize HTMA testing in your practice, Master Your Minerals is such an incredible resource for nutrition practitioners. In addition to expert explanations for all components of the HTMA test, Amanda does an exceptional job at taking a food-first philosophy for optimizing mineral status. Compared to other HTMA trainings, I really appreciate the focus on the power of food and lifestyle interventions, rather than supplementation alone.”

2250+ women

The Master Your Minerals course has helped 2250+ women just like you, feel more like them.

what are you waiting for?

Your Health.

Frequently asked questions