They may be small, but these mighty elements have a big impact on your body.
Mood swings got you snapping at someone for just breathing? Spots popping up everywhere?
Yes, unbalanced hormones could be the culprit, But maybe cut them a little slack—Because when our minerals are out of whack, our body isn’t at its best.
Minerals are what make your body perform properly. Without minerals, the reactions responsible for hormone production, thyroid health, detoxification, digestion, and more can’t, well, react.
So instead, they have to rely on other nutrients, pushing the body to the brink. Boo.
End it (period), with Master Your Minerals.
Your health is in your hands...and hair.
Find the root of your issues with hair testing, the most helpful and low-cost way to understand mineral levels.
Use your results to dig into your deficiencies and imbalances, then learn how to interpret them once with our easy-to-follow lessons.
Once you’ve interpreted them, it’s time to build a plan based on science. Choose from our recommendations, recipes and therapeutic techniques.
While hormone testing tells us what our hormone levels are, it’s mineral testing that tell us the why. And when we know the why, we can get to work.
We use hair testing over bloodwork because it shows us what’s going on inside the cell. Hair testing also tells us what’s been happening over the course of three months, while bloodwork just gives us a snapshot of the time we tested.
Basically, hair testing examines our minerals with a fine tooth comb.
It can be a little tricky to interpret the results. But that’s a good thing. It means we’re getting a full picture of what’s going on in your body, so we can better treat it. We’ll teach you how to read your data with easy-to-follow training.
Understand how your adrenals (the glands that produce stress hormones and look after major functions in the body) are performing, the level of your minerals like copper and potassium, and what they actually mean.
With Master your Minerals, you’ll learn which food and supplements to add to your diet (and which to avoid!).
We’ll take a load off your plate and show you how to…
Dish up nutrient-dense meals
Whip up smoothies
Make your own broth and gummies
Create your own supplements
You’ll also get recommendations for specific health concerns like thyroid, endometriosis, PCOS, pregnancy, reflux, histamine intolerance, and more.
And because we believe that restoring your health is also about your mental as well as physical health, our course also contains a tapping video from EFT expert Theresa Piela to help you self-soothe and look after your mind.
So now we know the root of the reason for your issues, it’s time to treat them. This is where we’ll help you build your protocol.
Restoring your health is not a race. We’ll help you pace your protocol, so you keep up the momentum.
Have nutrition experts by your side every step of the way with our monthly Q&A events, exclusive to course members.
You can also use all that you’ve learned to help your close family too, and get access to hair testing kits through your account.
Welcome to the Master Your Minerals course!
Meet Your Instructor: Amanda
Frequently Asked Questions
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Master Resource Bucket
Looking For More Support?
Completing your hair test
How To Complete Your Hair Mineral Test
Assessing Your Water Hardness
Completing & Sending In A Hair Test From New York
Ordering More Hair Tests for Yourself & Family Members
Getting Curious & Taking Ownership Of Your Health
A Day In The Life Reflection
Incorporating The Body Scan
Nutrition for Hormone Health Basics
Assessing Your Nutrition Requirements
Get Help With Knowing How Much To Eat
Get Help With Your Macros
Meal Frequency: How Often Should You Eat?
Food & Mood Journal
Supporting Minerals Through Nutrition
Nutrient Dense Foods
Crafting A Nourishing Day Of Eating
Utilizing Mineral Rich Smoothies
How To Make Mineral Rich Bone Broth
How To Make Gummies
Why We Use Hair Mineral Testing
Master Your Minerals Road Map (MOST IMPORTANT LESSON)
Using The Master Your Minerals Road Map
Low Minerals Fast Metabolic Type Example Walk Through
High Minerals Slow Metabolic Type Example Walk Through
Metabolic Types, Macro Minerals & Mineral Ratios
Copper & Iron Balance
The Story Between Copper & Iron--A Complex Relationship
Copper: The Life Giving Mineral
Assessing Iron Status
Supporting Minerals & Heavy Metals
Analyzing Supporting Minerals
Interpreting Heavy Metals
Understanding Toxic Ratios
Supplements To Reassess
The Nuances of Vitamin D
Common Supplements To Reconsider For Balanced Minerals
Phase 1: Simple Starts
Phase 1: Simple Starts To Support Adrenals
High vs. Low Sodium
High vs. Low Potassium
Phase 2: Nature's Multivitamin & Results Specific Starts
Phase 2: Nature's Multivitamin & Results Specific Starts
How To Make Your Own Beef Liver Supplement
How To Make Your Own Magnesium Supplement
High vs. Low Magnesium
High vs. Low Zinc
High or Low Cobalt
Phase 3: Liver & Detox Support
Phase 3: Liver Support
Everything You Need To Know About Castor Oil Packs
Protocol Templates, Resources, & Pacing Your Protocol
Titrating Your Supplements & How To Handle Symptoms
Example Protocol Templates & Supplement Resources
Where To Go From Here
Retesting & Assessing Your Progress
Understanding Your Retest
How To Choose Additional Lab Testing
What To Expect On Your Healing Journey
Optimizing Water Quality
Examining the Quality of Your Water
Benefits of a Water Filter & How To Choose One
Nervous System Support
Tapping with T: Trusting The Healing Process
Tapping with T: Releasing Stress, Anxiety, & Overwhelm
Tapping for Postpartum Support
Tapping for TTC
Polycystic Ovarian Syndrome (PCOS)
Reducing PMS & Period Pain With Luteal Phase Support
Understanding Acid Reflux
Reducing & Reversing Hair Loss
Nutrition Considerations for Thyroid Health
How To Monitor Thyroid Health
Utilizing Iodine Supplementation
Iodine Protocol FAQ & Tips
Is Iodine A Good Fit For Me?
How Histamines Work In The Body
Getting To The Root Of Histamine Issues
Hormonally Conscious Fat Loss
Part 1: How To Lose Fat Without Wrecking Your Hormones
Part 2: Beginning Your Fat Loss Journey
Part 3: Assessing Fat Loss & Signs Your Body Needs A Break
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Staple recipe guide and meal plan that includes recipes and shows you how to craft nutrient dense meals
Over 25 handouts, including how to make your own bone broth, gummies, beef liver supplement, and magnesium supplement
PDFs of all video presentations
BONUS: Monthly live Q&A
BONUS: 7+ mineral-dense smoothie recipes
BONUS: Access to professional grade supplement recommendations