They may be small, but these mighty elements have a big impact on your body.
Mood swings got you snapping at someone for just breathing? Spots popping up everywhere?
Yes, unbalanced hormones could be the culprit, but maybe cut them a little slack—because when our minerals are out of whack, our body isn’t at its best.
Minerals are what make your body perform properly. Without minerals, the reactions responsible for energy & hormone production, thyroid health, detoxification, digestion, and more can’t, well, react.
So instead, those important systems start to slow down and become compromised.
Hormones can naturally fluctuate. But there are things we can do to lessen the effects of them…yes, we don’t just have to suffer!
Week 1 is your introduction to minerals and why they are so important as well as how stress impacts them and you can stop depleting yours.
Week 2 focuses on mineral rich nutrition and goes through how to incorporate nutrient dense foods with recipes, introduces you to a crucial mineral—potassium, teaches you how to incorporate calcium (even with a dairy intolerance), and has tips for eating seasonally and including organ meats.
Week 3 breaks down the importance of mineral rich hydration and dispels common myths around how much water we should drink.
Week 4 teaches you how to balance your blood sugar (even in different seasons of life like pregnancy, postpartum, menopause, etc.) to help improve your mineral status.
Week 5 digs further into how to support a healthy stress response in the body, which is crucial for replenishing minerals since we use up minerals when the body is constantly under stress.
Week 6 wraps it all up with tips for supporting healthy digestion and how minerals can impact our digestion to ensure you've covered all of your bases.