Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Understanding Estrogen & Progesterone

September 14, 2023
Before we dive into the differences in estrogen and progesterone, let’s first talk about when they appear during your cycle. We have 4 main hormonal shifts during our cycle: These can seem like a lot to keep track of. To simplify hormonal shifts during the cycle, first half of the cycle is primarily estrogen, second […]
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How To Know If You’re Eating Enough

September 7, 2023
One of the most foundational ways to support your hormones is to eat enough food. I often get asked how someone can know if they are eating enough. There are a number of signs our bodies give us when we aren’t eating enough:-Low/inconsistent energy-Poor appetite/hunger/cravings-Anxiety-Constipation-Feeling cold frequently-Difficulty falling and staying asleep-Hair loss-Irregular cycles/missing period-Irritability/mood changes-Unable […]
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Understanding the Importance of Macros Without Obsession

September 5, 2023
I think we all know someone that has tracked their macros or maybe you’ve even done it yourself (I definitely have), but that’s not what I’m talking about in this newsletter. I want to breakdown the science behind macros and share the importance of balancing them for healthy hormones. To be clear, I don’t think […]
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Have you done a lot of lab testing but still don’t feel better?

August 31, 2023
Raise your hand if you’ve done dozens of lab tests but still haven’t figured out why you don’t feel your best! Don’t get me wrong, I love lab testing. The lab testing isn’t the problem. It’s typically that each lab is coming from a different company/practitioner and is looking at each system of the body […]
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How to Naturally Increase Progesterone

August 29, 2023
I wrote a guest blog post for Saalt Co about what your period is trying to tell you based on symptoms and length. It was so great to see so many women reading and connecting with their cycles! One of the most common questions I got was how to naturally increase progesterone. And to be honest, this […]
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Supporting Energy Use In The Body

July 27, 2023
I’ve pretty much tried every diet out there as I’m sure you can relate. When I first found Paleo and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper aware of one macronutrient group specifically: carbohydrates. And I’ll be honest, I’m […]
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Becoming More Resilient To Stress

July 24, 2023
A big focus in the hormone balance world is stress. ⁣This is for good reason since stress has a significant impact on our hormones because of how it changes how the body functions. ⁣ ⁣ The idea of stress has been around for a long time. Hans Selye presented his theories and research on stress […]
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Do Minerals Affect Fertility?

July 17, 2023
If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason could be that you are not ovulating. Another issue could be that you have low levels of progesterone and/or a sluggish thyroid.  Many times, […]
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