Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

15 Foods that Provide Essential Minerals to a Woman’s Body

July 17, 2023
One solution to improving your health is by consuming mineral- and nutrient-rich foods. Minerals and vitamins are an important part of maintaining health and wellness. A woman’s body experiences multiple changes throughout her life, and also on a monthly basis. These changes can be hormonal, mental, and physical. This causes the need for specific nutrients. […]
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Mineral Deficiencies and Menopause: What You Need to Know

July 17, 2023
Across the country, women who are experiencing menopause are turning to natural remedies to help minimize their symptoms. And while there are many different options available, one that is widely overlooked is the role minerals play in the body. Mineral deficiencies can actually make menopause symptoms more severe, so it’s important to ensure that you’re […]
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Understanding Minerals and their Role in Women’s Health

July 17, 2023
 My hormones are out of whack. My PMS makes me depressed. My period gives me headaches. There’s plenty of issues that can arise within a woman’s body. Sometimes it can be extremely frustrating searching for answers. These issues can get in the way of living life, they can affect moods, cause pain, fertility issues and […]
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How Do Minerals Affect Your Mood?

July 17, 2023
Wondering if minerals can help your mental health and mood? Minerals play an important role in keeping the systems of our body healthy and functioning at their best. This includes the nervous system and the endocrine system, both of which play a big role in how we think, feel and our mental well-being. The negative […]
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Can Minerals Help You Have Better Periods?

July 17, 2023
Are you a woman who experiences cramps, bloating, heavy bleeding, and other problems during your menstruation? If you’ve used ibuprofen, heating pads, or taken warm baths but experienced very few results, you’ll be happy to learn that there is another solution to menstruation issues. It’s essential to listen to your body. One of our main […]
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7 Most Essential Minerals for Women and How they Help

July 17, 2023
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are going to demystify minerals and what they do. Where are Minerals Absorbed in the Body? Minerals are […]
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Hormone Healing Foundations

July 13, 2023
Last week I talked about how compensation is at the root of all hormone imbalances. Our bodies work so hard to keep us alive and responding to stress that this often leads to dysfunction down the road. So how do we combat this? What are the absolute basics when it comes to healing our hormones […]
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Compensation: The Root of All Hormone Imbalance

July 11, 2023
I get a lot of questions around how to balance hormones and while it is helpful to have specific lab results, information from cycle tracking, and a food journal, what’s also important is to understand where the heck hormone imbalance starts in the first place. Our bodies want to be healthy and in homeostasis (balance), […]
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Nourishing Your Body Without Obsession

July 5, 2023
One thing I’ve had my own journey with and supported many clients in is walking the line of nourishing your body with food to support health and happiness and using food in a specific way to heal. The good news: you can do both! Before we dig into this complex topic, let’s define nourishment: “The […]
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Supporting The 3 Phases of Estrogen Detox

June 30, 2023
I get a lot of questions about estrogen. I mean A LOT. At least 3 a day. And I get it. Estrogen feels confusing. Especially with social media–you have some people posting about estrogen dominance and what symptoms mean you’re estrogen dominant and then others posting about how to detox estrogen or an estrogen “cleanse” […]
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