Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Top 5 mineral supportive & healing foods

December 30, 2024
What’s the best way to support our minerals? Including nutrient-dense foods every day. When we make these foods staples we provide our bodies with a consistent source and can heal imbalances and prevent them in the future. My Top 5 Mineral Supportive Foods:1. Beef liver/organ meats: Beef liver is rich in copper and other minerals […]
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Recovering From Miscarriage

December 30, 2024
Recovering from miscarriage requires a mental and physical approach. It’s easy to want to focus on the physical aspect of recovering like balancing hormones, lab testing, etc. and while all of that is important we can get into a pattern of constantly fixing. I did a podcast episode on how to recover from miscarriage with […]
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Utilizing baby massage

December 23, 2024
If you have a baby or child you are probably somewhat familiar with baby massage. It’s something we tend to do naturally when our little ones are struggling to calm them, get rid of gas, or even help them when they are constipated. I know I got familiar with baby massage real fast once I […]
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The Gallbladder & Your Hormones

December 16, 2024
If you’ve never had gallstones or worried about getting your gallbladder removed, you may not understand just how important it is. Not only do we need our gallbladder to properly digest and absorb fats in our diet, but we also need it to get rid of estrogen and toxins. We get rid of those in […]
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Copper is the key to iron deficiency

December 9, 2024
What does copper have to do with iron? A lot. Iron and copper are the only two metals that regulate oxygen. Iron carries oxygen, and copper activates that oxygen and turns it into water. Copper is also responsible for regulating the amount of iron that enters the blood. If copper levels are too low, iron […]
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The many Benefits of Boron

December 9, 2024
Boron is a trace mineral that is involved in maintaining bone health, balancing the ratio between calcium and magnesium, and impacts our vitamin D status, sex hormones like estrogen and testosterone, has the potential to reduce arthritis symptoms, and can even impact insulin, fertility in men, our parathyroid and so much more. I would definitely […]
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Why copper is king

November 25, 2024
Copper isn’t just important for iron use in the body. I have talked about how copper is the key to preventing and improving iron deficiency. This is because copper plays a huge role in iron metabolism and helps iron fulfill its many roles in the body. Copper also works in many other ways to support […]
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Best ways to support copper

November 18, 2024
I’ve been asked a lot about how to get more copper. These are my favorite high copper foods: + Beef liver—also has vitamin A, which is important for using copper in the body. + Citrus fruit—whole food form of vitamin C, which also has copper. + Bee pollen/royal jelly—rich in copper and B vitamins. + […]
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My First Few Months Postpartum

November 18, 2024
I didn’t really know what to expect after having Eliana. I knew that taking care of her was going to be challenging and amazing all at once but until you’re in it, you don’t know what it truly looks like. The first few days after birth were amazing. I was definitely on a hormonal high […]
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5 Things That Have Helped Me Postpartum

November 18, 2024
There were so many things that I thought I needed postpartum that weren’t necessary. There were also a lot of ideas put in my head that made me feel like I had to do certain things in order to have a healthy milk supply or be a good mom which also turned out not to […]
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