Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Alcohol & Your Hormones

June 10, 2024
How does alcohol impact our hormones and overall health? We know that alcohol increases estrogen levels, which often leads to unwanted symptoms for many women (PMS, period pain, mood changes, acne, sluggish thyroid, fibroids, etc.), but it impacts many other areas of our health that can trickly down and impact hormones. How Alcohol Impacts The […]
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4 steps to improving gallbladder function

June 3, 2024
If you want to improve gallbladder function and avoid getting your gallbladder removed, there are four key steps that @gallbladder.nutritionist went through when she joined me for an episode on the Are you menstrual? podcast. The biggest takeaway is that if you want to support your gallbladder, you have to support your liver. The first […]
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What Really Impacts Thyroid Health Part 2

June 3, 2024
In part 1 of what really impacts thyroid health, we dug into nutrition, macronutreints, and micronutrients that are important for thyroid health. Today, our focus is on stress and its impact on the thyroid as well as halogens, which are found in our environment. Stress & Your Thyroid Our brain is what senses stress, then […]
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How to Assess Hormone Health at Home

May 27, 2024
While I think lab tests can be extremely valuable, I also think it’s important to have daily and monthly markers that you can use to assess your hormone health at home. There are three main areas you can use to do this:1. Tracking your cycles2. Establishing a baseline basal body temperature (BBT)3. Evaluating sleep, appetite, […]
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What Really Impacts Thyroid Health Part 1

May 27, 2024
Like all other hormone issues, there’s quite a bit of confusion when it comes to thyroid health. Some people say low carb is good for those with hypothyroid, while others say it’s going to exacerbate your symptoms. Some women do really well on thyroid meds, while others don’t get any relief from their symptoms. So […]
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Histamine Intolerance 101

May 20, 2024
This is a topic I get a lot of questions about. Many of us reach this stop on the healing train especially as we are adding in healing foods like citrus, bone broth, apple cider vinegar, etc. Maybe you start to notice a rash, congestion, period cramps, changes in digestion, heart palpitations, or even difficulty […]
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Possible Root Causes of Histamine Intolerance

May 13, 2024
In the Histamine intolerance 101 episode on the Are You Menstrual? Podcast we go through the 4 major root causes of histamine intolerance:-nutrient deficiencies-hormone imbalances-poor gut health-certain medications Let’s zoom in on nutrient deficiencies! Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess […]
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Replenishing Your Minerals with Nutrient Dense Food

May 6, 2024
Today we’re diving into the nutrient-dense foods that will help you to replenish the minerals that stress depletes. Whether you’ve had the chance to test your minerals or not, the mineral-rich foods and beverages we’re going to cover in this newsletter are beneficial for everyone, regardless of mineral status. When we are stressed, we use […]
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Gut Health and Histamines

May 6, 2024
If you’ve listened to the Are You Menstrual? Podcast episode, Histamine Intolerance 101, then you already know how important gut health is to histamine issues. Not only does the bacteria in our gut impact histamine levels but they also impact our immune system, which is the key piece of the histamine puzzle. Scroll below to […]
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Understanding Your Metabolic Type

April 29, 2024
Your metabolic type is a specific measurement on the hair tissue mineral analysis (HTMA) that we use with clients. We are going to talk more about what it is and what it tells you about your health. Where Metabolic Typing Came From The concept of metabolic typing was first outlined by Melvin Page, D.D.S. of […]
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