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Author: Amanda

Endometriosis, Gut Health & Immune System

July 23, 2020
Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t even account for the long term cost, which needs to be studied further as a chronic condition. Currently, 11% of women have endometriosis; more diagnoses […]
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How To Support Estrogen Detox

July 20, 2020
Estrogen plays a role in various body functions. However, high levels of estrogen can pose health risks, such as weight gain, thyroid dysfunction, breast or ovarian cancer, and blood clots. How can you get rid of excess estrogen you ask? The answer is supporting proper estrogen detoxification in the body. There are three phases of […]
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What is your period trying to tell you?

June 8, 2020
Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. ⁣They tell us what is going well and where we may need to slow down and refocus in our lives.  One way we get information is from our actual period. ⁣Based on when we get […]
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Five Ways to Have Better Periods

June 5, 2020
There’s something we’ve been taught – it’s normal  it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your period each month. ⁣⁣⁣⁣ But, that’s wrong.  It may be common, but it’s not normal. Feeling like a completely different person for a week (or two or more) […]
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The Six Tools to Use for Period Pain

June 5, 2020
Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period, the excruciating pain that comes with their cycle. Other women experience it as well, so they never question whether or not the days or […]
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Stress Management and PCOS: How stress affects your hormones

May 12, 2020
The connection between stress and your hormones is no secret, but the effects of stress on the management of polycystic ovarian syndrome are something that we don’t talk about nearly as much as we should. I’ve found, though, that reducing stress is essential for long term management of symptoms related to polycystic ovarian syndrome and […]
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Understanding PCOS: Part 3 – The Pill

April 30, 2020
When women find themselves diagnosed with polycystic ovarian syndrome (PCOS), one of the first treatment options they’re often offered is the pill. And, it’s no surprise – hormonal birth control is the most common treatment for PCOS within conventional medicine.  But, it may not be the best.  If you haven’t read my first post on […]
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Understanding PCOS: Part 4 – Lifestyle

April 30, 2020
Understanding polycystic ovarian syndrome isn’t just about understanding the symptoms and medication options. It’s also about understanding how this condition can affect your day to day life, and the things you can do to help alleviate symptoms on your own.  While there is no one size fits all approach, lifestyle changes, such as skin care […]
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Understanding PCOS: Part 2 – Insulin and PCOS

April 30, 2020
It’s easy for people to misunderstand polycystic ovarian syndrome, or PCOS, as simply a disease of the ovaries. But, as we know, it’s so much more than that (and, if you don’t know, be sure to check out part one in our Understanding PCOS series here).  PCOS is identified by three main criteria – delayed […]
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Understanding PCOS: Part 1 – What is Polycystic Ovarian Syndrome?

April 30, 2020
It’s a term you may have heard before, but with the amount of information swirling around the internet, it can be hard to define. And it’s understandable that you feel confused, overwhelmed, or downright lost when trying to understand it.  It’s polycystic ovarian syndrome, or PCOS, and it affects nearly one in every ten women […]
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