Constipation & Minerals Case Study

It can be so frustrating
Not pooping… for days 🙃
Going to bed uncomfortably bloated 😣
Your gut is making you miserable 😩

Here’s the good news:
The key to healing your gut is minerals 🔑

My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life.

She tried gut protocols, supplements, cutting out dairy… but nothing worked.

🤯 After joining Master Your Minerals Sara was SHOCKED to see that she had low minerals and was in the exhausted stage of stress.

Her gut didn’t have what it needed to heal, so we helped Sara start to:
👉🏼Eat more consistently
👉🏼Prioritize sleep
👉🏼Replenish minerals (especially potassium)
👉🏼Support stress
And within a few weeks, Sara’s bowel movements completely changed!

🤩 She started having more frequent, satisfying, and easier to pass BMs… which dramatically helped her bloating.

Why did Sara need to support her minerals in order to finally address her constipation? When you only focus on eradication protocols, you miss out on essential steps like supporting digestion and the immune system, which can lead to recurrent gut issues long term.

Do you know what minerals your body needs to promote healing? Do you know what daily habits your body needs to feel it’s best?

👉🏼 The best place to start is by knowing your mineral status, you can do this by checking out my free mineral quiz .

And if you are ready to get started on your healing journey sign up for the master your minerals course!

reminder: i’m currently taking on 1:1 clients. if you’d like to explore what it would be like to work together and if we are a good fit, fill out this form to get more details!

Amanda Montalvo

Amanda Montalvo is a women's health dietitian who helps women find the root cause of hormone imbalances and regain healthy menstrual cycles.

Master Your Minerals

Created by
Hormone Healing RD

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