Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Minerals

Mineral Miracles

April 13, 2026
I’ve had almost 4,000 women go through the Master Your Minerals course and worked 1:1 with hundreds more over the last decade and it never ceases to amaze me how healing supporting your minerals can be. Here are a few beautiful healing stories that I hope encourage you on your journey. From A PCOS Diagnosis […]
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Health Concerns In Children

April 13, 2026
Strategies To Support Health Concerns In Children When it comes to children’s health, we can apply a lot of the same principles that we use for ourselves and they are typically even more effective. Children are still constantly growing and changing, especially their gut microbiomes, so whenever you add something in, I always say just […]
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Using Iodine On The Healing Journey

March 23, 2026
Iodine is an incredibly important mineral for thyroid health and women’s health in general. We use it with many of our clients and have a lot of our Master Your Minerals course students include it as well. The most important thing to do before using iodine is to make sure it’s a good fit for […]
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Men’s Health Series Part 1!

March 23, 2026
What Impacts Testosterone Levels In Men? Just like estrogen and progesterone in women, testosterone is critical for men’s health. Healthy testosterone levels help men maintain: Without adequate levels of testosterone, men’s mental and physical health will start to decline overall. Let’s get into what can lead to low levels of testosterone in men. Mental & […]
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The Patterns We Are Seeing Inside The Mineral Healing Journey

March 17, 2026
As we’ve wrapped up reviewing initial HTMA results from women inside the Mineral Healing Journey program, certain patterns have started to repeat themselves. The first pattern we are seeing in the program Many of these women came into the program feeling like their body had slowly started working against them. They were already putting effort […]
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Iron Shifts In Pregnancy

March 16, 2026
Iron can shift quite a bit throughout pregnancy because of fluctuating hormone and blood levels. Iron levels are typically monitored via hemoglobin. Hemoglobin levels naturally decrease during pregnancy due to shifts in blood volume and hormones. Hemoglobin production stays the same while blood volume rises. Blood volume is increasing significantly during the third trimester, but […]
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6 Minerals That Impact PCOS

March 16, 2026
Polycystic Ovary Syndrome (PCOS) is a complex hormone disorder that is often classified into different types, although I look at PCOS as more of a spectrum. Our stress, hormones, blood sugar, inflammation, and nutrient status can all impact PCOS symptoms such as irregular cycles, facial and body hair growth, acne, thinning hair, polycystic ovaries, weight […]
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 How To Support Your Minerals

March 2, 2026
There are three main areas we want to focus on when starting the process of supporting your overall mineral status: Mineral Supportive Nutrition Mineral supportive nutrition is nutrition that takes into consideration eating enough, optimizing macronutrients for blood sugar, as well as prioritizing nutrient dense foods. What this looks like: If there were one mineral […]
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Important Minerals To Consider For PCOS

February 16, 2026
Polycystic Ovarian Syndrome or PCOS is complex and most women with PCOS fall on a spectrum as far as what their root cause is. There are a few areas I explore for PCOS: ✅blood sugar balance and insulin resistance ✅stress response and adrenal function ✅gut health and inflammation I find hair tissue mineral analysis so […]
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The Connection Between Endometriosis and Minerals

February 9, 2026
Katherine joined Master Your Minerals after doing a lot of work on her nutrition. She had been adding in more nutrient-dense foods and had seen improvements from doing that, but she was still struggling with endometriosis flares. After joining the course and getting her hair mineral test results, she could get a clear-cut picture of […]
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