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Category: Gut Health

Optimizing Circadian Rhythm For Hormone Health

June 17, 2024
A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats each day on a 24 hour cycle. It is most impacted by the light and dark cycles in our environment. Why Does Our Circadian Rhythm Matter For Our Hormones? Our circadian rhythm (CR) regulates our digestion, hormone production, metabolism, and […]
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4 steps to improving gallbladder function

June 3, 2024
If you want to improve gallbladder function and avoid getting your gallbladder removed, there are four key steps that @gallbladder.nutritionist went through when she joined me for an episode on the Are you menstrual? podcast. The biggest takeaway is that if you want to support your gallbladder, you have to support your liver. The first […]
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Possible Root Causes of Histamine Intolerance

May 13, 2024
In the Histamine intolerance 101 episode on the Are You Menstrual? Podcast we go through the 4 major root causes of histamine intolerance:-nutrient deficiencies-hormone imbalances-poor gut health-certain medications Let’s zoom in on nutrient deficiencies! Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess […]
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Gut Health and Histamines

May 6, 2024
If you’ve listened to the Are You Menstrual? Podcast episode, Histamine Intolerance 101, then you already know how important gut health is to histamine issues. Not only does the bacteria in our gut impact histamine levels but they also impact our immune system, which is the key piece of the histamine puzzle. Scroll below to […]
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How do I Know if My Gut Needs Support

April 8, 2024
When I asked what this community wanted to learn more about in 2023, a topic that came up again and again was gut health and how to know when your gut might need support. I don’t think it’s ever a bad idea to support your gut, but there are certain populations that will likely require […]
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Getting to the Root Cause of Low Stomach Acid

April 1, 2024
One aspect of gut health that I see a lot of women struggle with is stomach acid levels and digestion in general. Having adequate levels of stomach acid is crucial for our gut and overall health for the following reasons: 1. It’s our first line of defense against pathogens in the gut. 2. It ensures […]
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How to use food to support your gut health

March 25, 2024
In this blog post we are digging into what foods you can use to provide support for your gut health. I divided this up into 5 main categories:1. Digestion2. Detoxification3. Beneficial bacteria4. Gut lining/integrity5. Immune system One important thing to note is that we have to be eating enough in order for us to benefit […]
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Zinc & Gut Health

January 8, 2024
Zinc impacts our gut health in 3 major ways: 1. Zinc is important for healthy stomach acid production and release. Zinc is highly concentrated in our parietal cells, which secrete stomach acid and intrinsic factor (helps us absorb B12). We use zinc along with other minerals like sodium and potassium to make stomach acid. Zinc […]
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Should I work on my gut health before I address my minerals?

October 19, 2023
Answering another common question I get when it comes to supporting mineral levels: should I work on my gut health before I address my minerals? For most people, it’s best to work on minerals first. Digestive issues are stressful both physically and mentally. When we have a long history of gut issues, what often happens […]
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Constipation & Minerals Case Study

October 12, 2023
It can be so frustratingNot pooping… for days 🙃Going to bed uncomfortably bloated 😣Your gut is making you miserable 😩 Here’s the good news:The key to healing your gut is minerals 🔑 My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life. […]
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