Your metabolic type tells a story…
There are 2 major metabolic types on a hair tissue mineral analysis (my favorite way to test minerals):
🏃🏻♀️Fast Metabolic Type: the person that is actively stressed and burning through mineral resources–this person is often addicted to stress.
🐌Slow Metabolic Type: the person that is moving toward depletion of minerals and has a slower metabolism (often paired with thyroid issues).
“WILL THAT BE MY METABOLIC TYPE FOREVER?”
Nope, your metabolic type is not set in stone and is based on your:
🧂 mineral status
🧘🏻♀️ nervous system
😫 stress
🍎 nutrition
🤱🏽 season of life
👉🏼The best place to start is by knowing your mineral status. Get my free mineral quiz to assess your mineral status. After that, it’s time to test your mineral status with a hair mineral test!
Wondering how you can get a hair mineral test? You have the option to purchase one when you enroll in my Master Your Minerals course. In the course, you will find the Master Your Minerals Road Map Workbook PDF that walks you through your entire HTMA in less than an hour. You will finish knowing exactly what nutrition, lifestyle, and supplement changes to make based on your results.
What to take a deeper dive into metabolic types? Listen to my podcast episode on how to understand your metabolic type on an HTMA.
3 Ways to Work With Us
Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
[Learn More About Mineral Healing Journey]
Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
[Learn More About Nurture Your Fertility]
Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
