Your Metabolic Type Tells A Story

Your metabolic type tells a story…

There are 2 major metabolic types on a hair tissue mineral analysis (my favorite way to test minerals):

🏃🏻‍♀️Fast Metabolic Type: the person that is actively stressed and burning through mineral resources–this person is often addicted to stress.

🐌Slow Metabolic Type: the person that is moving toward depletion of minerals and has a slower metabolism (often paired with thyroid issues).


Nope, your metabolic type is not set in stone and is based on your:
🧂 mineral status
🧘🏻‍♀️ nervous system
😫 stress
🍎 nutrition
🤱🏽 season of life

👉🏼The best place to start is by knowing your mineral status. Get my free mineral quiz to assess your mineral status. After that, it’s time to test your mineral status with a hair mineral test!

Wondering how you can get a hair mineral test? You have the option to purchase one when you enroll in my Master Your Minerals course. In the course, you will find the Master Your Minerals Road Map Workbook PDF that walks you through your entire HTMA in less than an hour. You will finish knowing exactly what nutrition, lifestyle, and supplement changes to make based on your results.

What to take a deeper dive into metabolic types? Listen to my podcast episode on how to understand your metabolic type on an HTMA.

reminder: i’m currently taking on 1:1 clients. if you’d like to explore what it would be like to work together and if we are a good fit, fill out this form to get more details!

Amanda Montalvo

Amanda Montalvo is a women's health dietitian who helps women find the root cause of hormone imbalances and regain healthy menstrual cycles.

Master Your Minerals

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Hormone Healing RD

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