Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

The Liver: Hormone Superhero

September 3, 2020
Some of the most common questions I get are around premenstrual symptoms (PMS) like acne, bloating, extreme fatigue, weight gain, etc.  While we can try to generalize what possible hormone imbalances are present, I think the most helpful thing to do is zoom out and focus on what could be exacerbating this.  When we think […]
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Saturated Fat: Friend or Foe?

August 31, 2020
For so long, we have been warned against consuming saturated fats. Are they really the villain they are made out to be when it comes to our health? You might be surprised to hear this, but no, they are not. In fact, saturated fats are very stable. Think about it–they are solid at room temperature […]
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Tune Your Metabolism To Balance Hormones

August 27, 2020
I hit some trigger points in one of my Instagram posts, where I recommended eating every 3-5 hours. I was expecting some push back, but not nasty comments (I deleted them; I can’t waste energy on rude people when I am on a mission to educate as many women as possible). Of course, I have […]
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Stress & Metabolism: Compensation

August 24, 2020
I get a lot of questions about how to balance hormones.  While it is helpful to have specific lab results, information from cycle tracking, and a food journal, what’s also important is to understand where the heck hormone imbalance starts in the first place. Our bodies want to be healthy and in homeostasis (balance), but […]
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Bone Broth: A Functional Food

August 20, 2020
When I think of medicinal foods, I think of bone broth.  There’s a reason homemade chicken soup is given to people when they are sick.  Many cultures like Chinese, French, Japanese, African, and Italian have different broths that are made to help different ailments, such as gastrointestinal issues, joint pain, constipation, etc.  Let’s dive into […]
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Estrogen Dominance May Not Be Your Problem

August 17, 2020
You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it.  I know I have.  However, high estrogen isn’t the main problem.  Can reducing estrogen in your environment, beauty products, menstrual products, and home help your symptoms?  Yes and I think it’s a piece of the hormone imbalance puzzle, […]
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Why Can’t I Tolerate Dairy?

August 13, 2020
Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy? Answering that question isn’t as simple as one might think. There are several factors to consider. Before I dig into one of the most […]
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Is Dairy Bad for Your Hormones?

August 12, 2020
I understand that dairy is a nuanced topic, and it isn’t an excellent choice for everyone. However, I feel that many women are afraid to consume dairy even though they do not react to it, and I think that’s wrong.  Today, I want to talk about the myths surrounding milk; it’s nutritional components, and how […]
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Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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What You Need To Know About The Copper IUD

August 8, 2020
Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD. I had the copper IUD for seven years since I wanted a non-hormonal form of birth control and wasn’t ready to rely 100% on the Fertility Awareness Method (FAM) yet. […]
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