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Author: Amanda

Thyroid Health Part-2: Stress, Cycles & the Pill

July 30, 2020
 In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will provide insight into how stress, your menstrual cycle, and birth control pills impact your thyroid health. How does stress impact thyroid function? If […]
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Thyroid Health Part-1: Thyroid Basics

July 29, 2020
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroid to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself and many of my clients, impairing their ability to heal fully. In response to the questions I’ve received, I have put together a […]
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How to Enjoy Coffee Without Creating Hormone Imbalances

July 27, 2020
Millions of people all over the world can’t start their day without a cup of joe.  It’s what most people go-to for an afternoon pick-me-up.  If you’re like me and love coffee, please don’t feel like you have to stop drinking all coffee in order to support hormone health.   Is it safe to drink coffee? […]
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Endometriosis, Gut Health & Immune System

July 23, 2020
Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t even account for the long term cost, which needs to be studied further as a chronic condition. Currently, 11% of women have endometriosis; more diagnoses […]
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How To Support Estrogen Detox

July 20, 2020
Estrogen plays a role in various body functions. However, high levels of estrogen can pose health risks, such as weight gain, thyroid dysfunction, breast or ovarian cancer, and blood clots. How can you get rid of excess estrogen you ask? The answer is supporting proper estrogen detoxification in the body. There are three phases of […]
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What is your period trying to tell you?

June 8, 2020
Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. ⁣They tell us what is going well and where we may need to slow down and refocus in our lives.  One way we get information is from our actual period. ⁣Based on when we get […]
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Five Ways to Have Better Periods

June 5, 2020
There’s something we’ve been taught – it’s normal  it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your period each month. ⁣⁣⁣⁣ But, that’s wrong.  It may be common, but it’s not normal. Feeling like a completely different person for a week (or two or more) […]
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The Six Tools to Use for Period Pain

June 5, 2020
Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period, the excruciating pain that comes with their cycle. Other women experience it as well, so they never question whether or not the days or […]
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Stress Management and PCOS: How stress affects your hormones

May 12, 2020
The connection between stress and your hormones is no secret, but the effects of stress on the management of polycystic ovarian syndrome are something that we don’t talk about nearly as much as we should. I’ve found, though, that reducing stress is essential for long term management of symptoms related to polycystic ovarian syndrome and […]
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Understanding PCOS: Part 3 – The Pill

April 30, 2020
When women find themselves diagnosed with polycystic ovarian syndrome (PCOS), one of the first treatment options they’re often offered is the pill. And, it’s no surprise – hormonal birth control is the most common treatment for PCOS within conventional medicine.  But, it may not be the best.  If you haven’t read my first post on […]
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