Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

3 Steps to Start Your Digital Minimalism Journey

June 1, 2023
It’s pretty crazy when you start to evaluate how often you use your phone and how often picking up your phone for one thing automatically leads to opening up a social media app. The trip down the rabbit hole begins.  What if we started paying more attention to how we use our phones, how we […]
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Learning to Embrace Rest

May 30, 2023
I’m going to be honest.. I’m not great at embracing rest. I’ve gotten A LOT better, but I have had to literally change my entire life and mindset around in order to do this.  I grew up with two really hardworking parents. I was taught that you had to work incredibly hard to live a […]
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5 Steps to Gut Healing

May 23, 2023
Healing your hormones is not as simple as taking a supplement, but requires an investigative approach that includes the gut (even if gut symptoms may not be present). ⁣⁣⁣​​⁣⁣⁣​​I thought I’d go into what it looks like to actually take action on healing the gut since one of the biggest mistakes I see when it […]
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Filtering Your Water for Hormone Health

May 18, 2023
When looking to reduce your toxic exposure and balance minerals for hormone health, a great place to start is your water. ⁣ Why? Because there can be many contaminants, heavy metals, and more in our water and our water is poorly regulated in the U.S. ⁣The Safe Water Drinking Act is what enforces what’s allowed […]
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Eating For Hormone Health

May 16, 2023
My original post for this image was called “Simple PCOS Plate” and you can absolutely eat this way if you have PCOS, but this also applies to all of us.  ​⁣⁣What makes up a Happy Hormone Plate? Quality Protein: When we eat protein we break it down into amino acids, which are used to build muscle, […]
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How To Grow Broccoli Sprouts

May 11, 2023
My most popular youtube video is STILL the one of me showing you how to grow your own broccoli sprouts from like 2-3 years ago. ⁣ 🥦Why broccoli sprouts?⁣ 1. 3-4 day old broccoli sprouts have up to 100x the amount of sulforaphane as mature broccoli.⁣ 2. Sulforaphane is a potent cancer-fighting, detox boosting, and […]
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Removing Thyroid Disrupting Chemicals

May 9, 2023
Certain chemicals, specifically chemicals from the halogens group, can compete with iodine, which is also a halogen. ⁣ ​Why? They have similar chemical structures and this allows them to interfere with thyroid function since we NEED iodine (as you learned in my previous post). ⁣​​⁣​🚨The Halogens Group:⁣​​⁣​​🔹Chlorine: found in drinking water, pools, spas, bleach, and […]
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How the Thyroid Works

May 2, 2023
Your thyroid powers every cell in your body. ⁣⁣​​⁣⁣​​The thyroid sets the pace for your body to function and operate. Like a car engine, it produces the needed amount of energy to move at whatever speed you want.⁣⁣​​⁣⁣​​Your thyroid gland produces enough thyroid hormones that prompt your cells to function at a certain rate, or metabolic […]
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Period Poverty Is Real

April 27, 2023
The average woman spends 2,535 days of her life menstruating. 🔴⁣​​⁣​​Menstruation is a healthy part of having a uterus. ⁣​​⁣​​Regardless of our financial or social situation, we must purchase or otherwise obtain access to enough pads/tampons/menstrual cups/period panties to bleed for nearly seven years of our life. 🤯⁣​​⁣​​This is why it is INSANE that period […]
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Increasing Your Awareness To Reduce Your Stress

April 25, 2023
If you’re trying to heal hormonal imbalances, you have to address your stress. It’s very tempting to want to take a new supplement or start a new diet and think it will solve everything. ⁣ Unfortunately, this isn’t how our hormones work. ⁣Stress directly impacts hormone production. ⁣ When our bodies experience a stressor (all […]
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