Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Strength Training For Healthy Hormones

October 28, 2024
We are going to talk about how to support your hormones and improve your metabolism with strength training in this blog post. We often get asked what our favorite form of exercise for healthy hormones is and why. In this newsletter, we’ll be providing more insight on why strength training trumps cardio or HIIT in […]
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Nature’s Multivitamin is Beef Liver

October 28, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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What is Shilajit?

October 21, 2024
I mentioned that I take shilajit most days a while back and got flooded with questions, so I thought I would do a post breaking down what shilajit is and why it can be beneficial for many. Shilajit is a mineral-rich resin that most commonly comes from mountain tops in the Himalayas and is traditionally […]
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Intro to lymph flow

October 21, 2024
What is our lymphatic system? The lymph system carries out waste products from every cell back into the bloodstream, where the liver and kidneys filter them out. It also absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. Lastly, it is an essential part of the […]
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A Brain Based Approach To Healing

October 21, 2024
What is a brain-based approach to healing? brain-based coach, Alyssa Chang, describes it as the following: “A brain-based approach to healing looks at everything from a nervous system perspective with the understanding that our brain and body are always trying to orient us more toward safety and survival.” The best way to describe a brain-based […]
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Understanding Blood Sugar & How To Support Balance

October 14, 2024
You have likely heard me talk about balancing blood sugar and how helpful this is for our hormones, thyroid and reducing overall stress on the body many times. Blood sugar balance is a key pillar for supporting your long-term hormone health. But what does it mean? That’s what we are going to dig into today! […]
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Nutrition is one of the top ways to reduce stress within the body

October 14, 2024
Stress is often viewed as a thing, but it’s really a response within the body. ⁣⁣Gabor Mate gives this great description of stress in his book, When The Body Says No:⁣⁣“Stress is a biological process, a wide-ranging set of events in the body, irrespective of cause or of subjective awareness. Stress consists of the internal […]
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The Gut-Eczema Connection

October 7, 2024
On the are you menstrual? podcast I interviewed Christa Biegler about the connection between skin health and gut health. Even more specifically, we dove deep into eczema, which is what Christa specializes in. Many of my clients struggle with eczema, especially during the healing journey, but it hadn’t hit as close to home until I […]
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Stress Equals Energy Loss

October 7, 2024
When the body is under stress, it uses up more energy in order to carry out our stress response and give us the best chance at responding to whatever the threat is. Many of us are already dealing with slowed energy production aka a slow metabolism. This is often related to chronic mental or physical […]
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Its not the stress that kills us, it is our reaction to it

September 30, 2024
Are you resilient to stress? I used to handle stress very poorly. Loud noises would make me jump, I cried easily, took offense to everything, and generally felt exhausted. This made me feel crazy because I was doing so much for my health. Why was nothing enough? Turns out, I was doing too much. Intermittent […]
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