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Author: Amanda

The Hormonal Shifts of Menopause

June 24, 2024
Let’s start with defining menopause! Menopause is confirmed when you don’t have a period for 12 months. This lack of periods means that ovulation is not occurring and that you are no longer making progesterone or estrogen (other than the small amount coming from your adrenal glands). This is why menopause is a low hormone […]
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Boron Increases Magnesium Absorption

June 24, 2024
Boron increases the amount of magnesium we absorb. Magnesium is essential for over 3,000 reactions in the body. It’s a powerful mineral, but so is boron. You can get the benefits of both by combining them for a relaxing bath or foot soak. Typically, you want 2 cups of magnesium chloride or epsom salt for […]
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How sex hormones impact the gallbladder

June 17, 2024
We need a healthy gallbladder in order to have healthy hormones, but our hormones can also impact that function of our gallbladder. In fact, on the Are You Menstrual? Podcast I did an episode with @gallbladder.nutritionist, we learned that many gallbladder issues are the result of a hormone imbalance. One of the most common hormone […]
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Optimizing Circadian Rhythm For Hormone Health

June 17, 2024
A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats each day on a 24 hour cycle. It is most impacted by the light and dark cycles in our environment. Why Does Our Circadian Rhythm Matter For Our Hormones? Our circadian rhythm (CR) regulates our digestion, hormone production, metabolism, and […]
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The connection between our thyroid & gallbladder

June 10, 2024
Similar to how our hormones interact with our gallbladder, our thyroid impacts gallbladder function and our gallbladder impacts how we use thyroid hormone in the body. From The Thyroid’s View:Our thyroid health has a big impact on cholesterol metabolism. Hypothyroidism can lead to high cholesterol and poor cholesterol metabolism for many. This disruption in cholesterol […]
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Alcohol & Your Hormones

June 10, 2024
How does alcohol impact our hormones and overall health? We know that alcohol increases estrogen levels, which often leads to unwanted symptoms for many women (PMS, period pain, mood changes, acne, sluggish thyroid, fibroids, etc.), but it impacts many other areas of our health that can trickly down and impact hormones. How Alcohol Impacts The […]
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4 steps to improving gallbladder function

June 3, 2024
If you want to improve gallbladder function and avoid getting your gallbladder removed, there are four key steps that @gallbladder.nutritionist went through when she joined me for an episode on the Are you menstrual? podcast. The biggest takeaway is that if you want to support your gallbladder, you have to support your liver. The first […]
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What Really Impacts Thyroid Health Part 2

June 3, 2024
In part 1 of what really impacts thyroid health, we dug into nutrition, macronutreints, and micronutrients that are important for thyroid health. Today, our focus is on stress and its impact on the thyroid as well as halogens, which are found in our environment. Stress & Your Thyroid Our brain is what senses stress, then […]
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How to Assess Hormone Health at Home

May 27, 2024
While I think lab tests can be extremely valuable, I also think it’s important to have daily and monthly markers that you can use to assess your hormone health at home. There are three main areas you can use to do this:1. Tracking your cycles2. Establishing a baseline basal body temperature (BBT)3. Evaluating sleep, appetite, […]
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What Really Impacts Thyroid Health Part 1

May 27, 2024
Like all other hormone issues, there’s quite a bit of confusion when it comes to thyroid health. Some people say low carb is good for those with hypothyroid, while others say it’s going to exacerbate your symptoms. Some women do really well on thyroid meds, while others don’t get any relief from their symptoms. So […]
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