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Author: Amanda

5 tips to support balanced blood sugar

February 8, 2024
Here are 5 tips to support balanced blood sugar and a breakdown of what happens in our bodies when we eat carbohydrates scroll through the images below to see. There are some general recommendations that work for most people when it comes to supporting blood sugar balance. For example, my first tip for balancing blood […]
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The Importance of a Healthy Nervous System For Healing

February 6, 2024
You’re going along on your healing journey–eating nourishing foods, fueling your body fully, and prioritizing YOU. You’re feeling pretty good, but something is still off. This is often unique to the individual and is something from their past. A common one I see is anxious thoughts and worrying about things coming up again. An example […]
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3 Tips for Low Sodium and Potassium on a Hair Mineral Test

January 23, 2024
One of the most common patterns I see on hair mineral tests is low sodium and potassium. If you’re wondering how you can improve these minerals, I have 3 tips for you! 1. Increase sodium and potassium-rich foods at the same time. These two minerals work closely together. If we only increase sodium-rich foods like […]
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Is “Clean Eating” Hurting Your Hormones?

January 18, 2024
One of the most common descriptors I hear women use when explaining their day-to-day food intake is “I eat clean.” This brings up many feelings for me. The strongest one is confusion because how I view eating clean could be completely different from what someone is referring to. Also, what does it mean to eat […]
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Oxygen, CO2 and How They Impact Our Health

January 16, 2024
I’ve always been drawn to breathwork. I got trained in HeartMath and heart-focused breathing then went on to learn the Wim Hof Method. This past week I was lucky enough to have Alyssa Chang, brain-based health and movement coach, teach a class for my Healthy Period Protocol ladies on the brain and how this impacts […]
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Potassium’s Impact on Bone Health and Blood Sugar

January 9, 2024
What doesn’t potassium do? It can help support our bones by reducing the amount of calcium we lose in the urine. It’s also an important part of storing glucose as glycogen in our liver. This may not seem like a huge deal, but we need to have glycogen stores in order to keep our blood […]
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Zinc & Gut Health

January 8, 2024
Zinc impacts our gut health in 3 major ways: 1. Zinc is important for healthy stomach acid production and release. Zinc is highly concentrated in our parietal cells, which secrete stomach acid and intrinsic factor (helps us absorb B12). We use zinc along with other minerals like sodium and potassium to make stomach acid. Zinc […]
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Is It Really Low Estrogen?

January 2, 2024
If you’ve gotten your hormones tested and were expecting to see high estrogen due to common excess estrogen symptoms (acne, PMS, mood changes, weight gain, fatigue, brain fog, painful/heavy periods, sluggish thyroid, etc.), but were surprised to see it was actually low, this post is for you. I cannot tell you how many clients I’ve […]
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What Drives Mineral Depletion & Imbalances

December 19, 2023
In order to optimize our mineral status, we have to understand what drives mineral loss and imbalances in the first place. Our Inherited Health:We inherit our nutrition and health status at birth from our parents, especially our moms, which means we will inherit their nutrient deficiencies as well. Nutrition:We can experience a lack of nutrient-dense […]
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Three Ways To Test Minerals

December 18, 2023
I wrapped up Season 4 of the Are You Menstrual? Podcast with a recap on each mineral deep dive that was discussed throughout the season. If you didn’t get a chance to listen to all of the mineral deep dive episodes, I hope this recap inspires you to learn more about each one and inspires […]
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