Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Histamine Intolerance 101

May 20, 2024
This is a topic I get a lot of questions about. Many of us reach this stop on the healing train especially as we are adding in healing foods like citrus, bone broth, apple cider vinegar, etc. Maybe you start to notice a rash, congestion, period cramps, changes in digestion, heart palpitations, or even difficulty […]
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Possible Root Causes of Histamine Intolerance

May 13, 2024
In the Histamine intolerance 101 episode on the Are You Menstrual? Podcast we go through the 4 major root causes of histamine intolerance:-nutrient deficiencies-hormone imbalances-poor gut health-certain medications Let’s zoom in on nutrient deficiencies! Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess […]
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Replenishing Your Minerals with Nutrient Dense Food

May 6, 2024
Today we’re diving into the nutrient-dense foods that will help you to replenish the minerals that stress depletes. Whether you’ve had the chance to test your minerals or not, the mineral-rich foods and beverages we’re going to cover in this newsletter are beneficial for everyone, regardless of mineral status. When we are stressed, we use […]
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Gut Health and Histamines

May 6, 2024
If you’ve listened to the Are You Menstrual? Podcast episode, Histamine Intolerance 101, then you already know how important gut health is to histamine issues. Not only does the bacteria in our gut impact histamine levels but they also impact our immune system, which is the key piece of the histamine puzzle. Scroll below to […]
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Understanding Your Metabolic Type

April 29, 2024
Your metabolic type is a specific measurement on the hair tissue mineral analysis (HTMA) that we use with clients. We are going to talk more about what it is and what it tells you about your health. Where Metabolic Typing Came From The concept of metabolic typing was first outlined by Melvin Page, D.D.S. of […]
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Estrogen and Histamine Feedback Loop

April 29, 2024
Estrogen is very tied to histamine levels–both have an impact on each other. This is often a result of other underlying issues but is an important piece of the puzzle for many. If you look at the first image below, you will see that estrogen and histamines work in a feedback loop. @larabriden says it […]
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How Minerals Impact Cholesterol

April 22, 2024
There are five major mineral connections to our cholesterol status. I dig into each one of these in detail in the episode cholesterol and your hormones on the Are You Menstrual? Podcast, but am covering the major highlights here as well. When it comes to mineral imbalances that can lead to high cholesterol, these are […]
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Nourishing Series Part 3: Giving Your Body The Time & Space To Heal

April 22, 2024
In parts one and two of the series, we discussed normalizing eating enough for your body and why we gain weight during healing. In this post I want to focus on expectations and healing timelines. I’ve discussed this topic before, but this is something I get questions about almost daily, so I want to dig […]
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Cholesterol is the Backbone of all of our Sex and Stress Hormones

April 15, 2024
Cholesterol is essential for health hormones. It’s how we make all of our sex and stress hormones. The interesting thing about cholesterol and our hormones is that they can both impact each other. Not only does cholesterol impact our hormone levels, but our hormones impact our cholesterol levels. “​​National Institutes of Health researchers have shown […]
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Nourishing Series Part 2: Gaining Weight While Healing

April 15, 2024
In Part 1 of this nourishing series, we talked about normalizing eating and nourishment in general. Society is often telling us to eat less food, eat less frequently, and restrict more and more. Our goal with this series is to remind you that eating nourishing foods is required to heal. One topic that often comes […]
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