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Author: Amanda

Heavy Metals and Estrogen

February 17, 2025
Heavy metals can lead to higher estrogen levels. High levels of heavy metals such as uranium, arsenic, mercury, lead, and aluminum are a big stressor on the body. Not only can they mimic estrogen in the body, but they also lead to a lot more work for our detoxification organs, especially our kidneys and liver. […]
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Understanding GI Map Stool Testing Results​

February 10, 2025
Time to dig into stool testing! The GI Map from Diagnostic Solutions Lab is my preferred stool test, so that’s the one I’m going to be using images for and will be referring to throughout this newsletter. You can apply the concepts I discuss to all stool tests though. If you’re wondering where you can […]
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Gut Healing Gummies

February 10, 2025
Gelatin is an incredibly healing food that has been studied for hundreds of years because of its positive impact on health. It is best known for its improvement in digestion, decreased joint inflammation, supporting good sleep, increasing insulin sensitivity, healing the gut lining, and improving digestive capacity (how well we break down our food). Gelatin […]
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How to make bone broth

February 3, 2025
How To Make Your Own Bone Broth 🦴⁣ It’s actually incredibly easy to make your own bone broth. You really can’t mess it up. Using a pressure cooker like the InstantPot saves a bunch of time too!⁣ Swipe the pictures below to learn how to make your own broth!⁣ You will notice the only flavor/seasoning […]
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Optimizing gut health for reintroduction

January 27, 2025
Step 1: Remove gut irritating foods.⁣⁣If you don’t react well to dairy, I’m guessing you have some other GI symptoms as well. ⁣⁣Giving your digestive system a break can be really helpful. As you embark on this process of gut healing, I recommend experimenting with the following:⁣⁣-Avoid raw veggies–aim for cooked veggies the majority of […]
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The Blood Sugar-Cholesterol Connection

January 27, 2025
Before I get into how our blood sugar can impact cholesterol, I want to first quickly cover what cholesterol is and what it does in our bodies. Cholesterol is a fat-like substance that is transported throughout our bodies via the blood. This transportation is carried out by lipoproteins. Lipoproteins are round particles made of fat […]
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Gelatin & Digestion

January 27, 2025
In this post I want to expand a bit more on why I intentionally choose to eat gelatin on a regular basis. One of the main reasons is because of how gelatin improves our ability to digest food.⁣ One particularly fascinating thing about gelatin is its ability to attract and hold liquids. This allows it […]
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Supporting Your Nutrient Status Postpartum

January 20, 2025
When I think about how we can support our micronutrient status postpartum, it goes much deeper than just prioritizing certain foods and supplements. While those definitely help, we also have to take a look at our stress (which will inevitably be higher, but I think there are different ways to look at this), current lifestyle, […]
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Hormone friendly snacks

January 20, 2025
What is the key to a hormone friendly snack? 👉🏼 Reducing stress on the body. We can reduce stress on the body by providing it with what it needs to thrive: protein, fats, and carbs (AKA energy)!⁣ When the body doesn’t have enough energy ⁣(particularly carbohydrates), a stress response occurs and we break down our […]
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Understanding & Supporting Optimal Copper Levels

January 13, 2025
Copper is a nuanced mineral much like iron. Both are extremely important for our overall health, but we need to be using them properly in order to keep a proper balance in our bodies. Both minerals rely heavily on a protein called Ceruloplasmin (Cp). Ceruloplasmin is what transports copper around the body. This is what […]
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