Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Thyroid and your hormones

September 1, 2025
Are you dealing with irregular cycles, amenorrhea, a consistently short luteal phase, or periods that are too heavy/light? 🩸 If you answered yes, it might be worth looking into your thyroid health. Low thyroid function is what I deal with most commonly in the clients I work with, but both hypo- and hyperthyroidism can impact […]
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How To Assess Stress On An HTMA

September 1, 2025
I think this is one of the most helpful and important aspects of using hair mineral testing and something we can all benefit from. I break down some major areas below and cover more important ratios in this podcast episode! Quick Look At HTMA & Stress Before we dive right into identifying stress on an […]
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Why Magnesium Is Crucial For Menopause

August 25, 2025
Magnesium is an important mineral for all women, but low levels of magnesium is a common imbalance I see in midlife women. This typically goes hand in hand with high calcium since a magnesium deficiency can lead to more calcium loss. Calcium loss leads to bone health issues but can also slow down your metabolism […]
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Macros and your thyroid

August 25, 2025
Like all other hormone issues, there’s quite a bit of confusion when it comes to thyroid health and nutrition. Some people say that a low-carb diet is good for those with hypothyroid, while others say it’s going to exacerbate your symptoms. We’re in the latter camp: Protein, fat, and carbs are ALL important for thyroid […]
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Thyroid Health & Thriving In Menopause

August 18, 2025
Once most women reach midlife, if not MUCH sooner, they are likely experiencing suboptimal thyroid function. This is often related to years of chronic stress and nutrient deficiencies. Let’s dig into how suboptimal thyroid function leads to many symptoms women experience during menopause. When we are in peri-menopause and then officially enter menopause, sex hormones […]
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Why WHEN you eat affects your thyroid

August 18, 2025
Did you know that it’s not just what you are eating but when you are eating that impacts thyroid health? This is in large part due to the connection between thyroid health and blood sugar balance. Keeping blood sugar levels balanced is critical for thyroid health, and the opposite is also true: Thyroid health is […]
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Minerals & The Nervous System

August 11, 2025
One of the first things I think of when I think of evaluating our nervous system is of course, hair tissue mineral analysis (HTMA). On an HTMA, there is a significant ratio called the nervous system ratio, which consists of calcium and phosphorus. Calcium is controlled by the parasympathetic branch of our autonomic nervous system. […]
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The gut-eczema connection

August 11, 2025
In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin. Specifically, we dove deep into eczema and…+ the different types (there are ten, which is more than I could fit in our slide!)+ the root causes and how […]
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How Zinc Impacts Our Mental Health

August 4, 2025
On the Are You Menstrual? Podcast I did an episode on the 3 Minerals That Impact Mental Health. I go through three minerals that impact our mental health and zinc is one of the major ones I want to highlight here in this blog post. Zinc deficiency is associated with many mental health conditions such […]
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Thyroid Case Study

August 4, 2025
What you can see based on Tara’s HTMA is that she is in the stressed state, losing a lot of minerals (energy), and dealing with very high calcium. What you can’t see:-her history of restrictive diets/under eating/skipping meals-the 16 supplements she was taking to support her thyroid/hormones-her slew of hypothyroid symptoms despite taking thyroid medication […]
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