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Author: Amanda

Chocolate Coconut Collagen Bites

Looking for a balanced, tasty, and hormone supportive treat? These chocolate coconut collagen bites are going to be your new best friend. Not only are they a perfect balance of protein, carbs, and fats, but they contain metabolism boosting ingredients.  1. Coconut: coconut is one of my favorite functional foods. It contains MCT’s, specific type […]
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How To Transition Off Of Hormonal Birth Control

Are you nervous about getting off the pill or having an IUD removed? I get it. I’ve been there. Unfortunately, I didn’t have the knowledge that I have now when I came off the pill.  This led to me not getting a period for 10 months, developing Post Pill PCOS, and completely changed the trajectory […]
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