Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

The gut-eczema connection

August 11, 2025
In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin. Specifically, we dove deep into eczema and…+ the different types (there are ten, which is more than I could fit in our slide!)+ the root causes and how […]
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How Zinc Impacts Our Mental Health

August 4, 2025
On the Are You Menstrual? Podcast I did an episode on the 3 Minerals That Impact Mental Health. I go through three minerals that impact our mental health and zinc is one of the major ones I want to highlight here in this blog post. Zinc deficiency is associated with many mental health conditions such […]
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Thyroid Case Study

August 4, 2025
What you can see based on Tara’s HTMA is that she is in the stressed state, losing a lot of minerals (energy), and dealing with very high calcium. What you can’t see:-her history of restrictive diets/under eating/skipping meals-the 16 supplements she was taking to support her thyroid/hormones-her slew of hypothyroid symptoms despite taking thyroid medication […]
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Understanding Your Gut Bacteria

July 28, 2025
The bacteria in our gut microbiome play a crucial role in maintaining our overall health and hormone balance. The gut microbiome is a complex and diverse community of microorganisms that resides in the GI tract. While it consists of various microorganisms like bacteria, viruses, and fungi, bacteria make up the majority of the gut microbiome […]
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Benefits of myo-inositol for autoimmune thyroid conditions

July 28, 2025
Chronic stress is most often the tipping point that leads to Hashimoto’s or Graves’ Disease. But what can be hard to wrap our heads around is exactly what “stress” looks like in real life. Stress can be anything from a crazy day at the office to our own negative thoughts—and for many women, it’s the […]
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How To Naturally Detox

July 21, 2025
While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will actually help you detox […]
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Food doesn’t fix everything

July 21, 2025
We place a lot of value on food, which is absolutely important for our health, but it can easily become stressful, obsessive, and cause more harm than good. One of the concepts I discussed in detail with @danamonsees_cns on this podcast episode of the AYM Podcast is neutral nutrition—something I believe can improve your relationship with food, […]
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Three Minerals You Want To Test & Not Guess Before Supplementing

July 14, 2025
Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the downside to supplements being so readily […]
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PCOS Case Study

July 14, 2025
Nahal is a special Master Your Minerals course student that is still on her hormone healing journey, but has had so many big changes along the way that I had to share. She has a history of PCOS and hypothyroidism and despite feeling like she was doing everything right, she wasn’t seeing improvement in her […]
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Supporting Minerals For A Healthy Stress Response

July 7, 2025
Not only can we minimize stressors using nutrition but we can also strengthen our body’s ability to handle stress through nutrition principles. I am going to dig into specific minerals we can focus on prioritizing without having any testing done, but make sure you are eating enough (I talk about how to know if you […]
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