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Author: Amanda

How to make chili more nutrient dense

March 18, 2024
Chili is a nutrient dense meal already with ingredients like tomatoes (great source of potassium), beans (great source of potassium, calcium, and folate), and beef (great source of protein, zinc, iron, and potassium), but there are a few ways you can add even more minerals to this recipe. I like to add cacao powder (for […]
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Cycle Syncing 101, Pt. 1: The Different Phases of Your Cycle

March 18, 2024
I’m sure by now that most of you have probably heard the term “cycle syncing” thrown about once or twice, and if you’re big into the wellness scene, you might consider yourself an expert. This surprisingly ancient approach to women’s health is having a moment these days, something I couldn’t be happier about—I’m fascinated by […]
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How to Properly Prepare Beans

March 11, 2024
Have you ever experienced bloating or gas following a meal with beans? That is often because the beans are not prepared properly. Soaking beans overnight helps break down some of the starch that can lead to gas. Soaking also provides the added benefit of more bioavailable minerals since it helps reduce the phytic acid content. […]
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Mindful Light Exposure

March 11, 2024
We spend the majority of our lives surrounded by light. Sometimes it’s blue light from a screen or LED lights in our home and sometimes it’s light from the sun. Whether or not you struggle with sleep, your exposure to blue light matters. Blue light is beneficial during the day. It wakes us up during […]
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How Can I Get Calcium if I Can’t Tolerate Dairy?

March 4, 2024
One question I get a lot is how can I get calcium if I can’t tolerate dairy? Calcium is one of our macro minerals and is important for many different aspects of our health, including regulating our nervous system, blood sugar balance, thyroid health, bone health, and so much more. When you think about how […]
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Functional vs Normal Lab Ranges

February 27, 2024
Have you ever had your blood work come back totally normal despite not feeling well? I see this a lot and I think much of it has to do with using normal lab ranges vs. functional ranges. What Are “Normal” Ranges Based Off Of?The reference ranges for different markers can vary from lab to lab, […]
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Low Estrogen & The Healing Journey

February 22, 2024
If you’ve gotten your hormones tested and were expecting to see high estrogen due to common excess estrogen symptoms (acne, PMS, mood changes, weight gain, fatigue, brain fog, painful/heavy periods, sluggish thyroid, etc.), but were surprised to see it was actually low, this post is for you. I cannot tell you how many clients I’ve […]
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Calcium Isn’t The Only Mineral We Need For Healthy Bones

February 20, 2024
There’s a lot of confusion around whether or not someone should supplement with calcium for bone health. Yes, we need calcium for bone formation, but we also need magnesium since it influences the activity of osteoblasts (produce new bone tissue), osteoclasts (resorb bone), parathyroid hormone (regulates calcium levels), and vitamin D (calcium absorption), all of […]
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A Supportive Community & Connection Heals

February 15, 2024
While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation. According to several studies (and my own experience), the “secret” to healing is a strong community. Yep, you read that right: Having a social network or a […]
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What you Can Learn From an HTMA

February 13, 2024
If you listened my Mineral Testing episode on the Are You Menstrual? Podcast episode, you know hair mineral testing is my favorite way to assess mineral status. There are two big reasons:1. It has been a transformational test for myself and my clients.2. It gives you A LOT of information on one test and is […]
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