Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Author: Amanda

Why copper is king

November 25, 2024
Copper isn’t just important for iron use in the body. I have talked about how copper is the key to preventing and improving iron deficiency. This is because copper plays a huge role in iron metabolism and helps iron fulfill its many roles in the body. Copper also works in many other ways to support […]
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Best ways to support copper

November 18, 2024
I’ve been asked a lot about how to get more copper. These are my favorite high copper foods: + Beef liver—also has vitamin A, which is important for using copper in the body. + Citrus fruit—whole food form of vitamin C, which also has copper. + Bee pollen/royal jelly—rich in copper and B vitamins. + […]
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My First Few Months Postpartum

November 18, 2024
I didn’t really know what to expect after having Eliana. I knew that taking care of her was going to be challenging and amazing all at once but until you’re in it, you don’t know what it truly looks like. The first few days after birth were amazing. I was definitely on a hormonal high […]
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5 Things That Have Helped Me Postpartum

November 18, 2024
There were so many things that I thought I needed postpartum that weren’t necessary. There were also a lot of ideas put in my head that made me feel like I had to do certain things in order to have a healthy milk supply or be a good mom which also turned out not to […]
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Our Favorite Supplements

November 11, 2024
We are pretty conservative about supplements in general and very cautious when it comes to supplementing with minerals. Minerals aren’t just high or low. They all connect, never working in isolation. And some are even antagonists, which means they compete in the body. This is especially important to remember when considering adding in a specific […]
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Why A Nutrient Deficiency Is Not Enough–Suboptimal Nutrient Status Matters

November 11, 2024
The World Health Organization defines health as the following: “health is not merely the absence of disease but also a state of complete physical, social, mental well-being.” I wholeheartedly agree with this statement. Just because we don’t have a diagnosis doesn’t necessarily mean we are healthy. I think many people can relate to having symptoms, going […]
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Healing is not linear

November 4, 2024
For the sake of balancing your hormones and getting your period back on track, you’ve started making simple changes to your diet and lifestyle. You’ve been told that you should start seeing relief from your symptoms within a matter of weeks, but it’s been a month and you feel—well, frankly—like sh*t. Maybe your 🩸 is […]
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Holistic Dentistry with Dr. Kelly Blodgett

November 4, 2024
What is holistic dentistry? Holistic dentistry (at least the way Dr. Kelly Blodgett practices it) is when you look at the whole person and all of the systems in the body rather than treating the symptoms. When we look at most conventional dentists, you will be treated with a symptom-based approach (just like all conventional […]
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Iodine: The Miracle Mineral

November 4, 2024
If you’ve been here for a while, you know how passionate I am about minerals. I talk a lot about minerals like sodium, potassium, magnesium, and copper, but what about iodine? Iodine is one of those minerals that doesn’t get the same attention as others and is often demonized. We are told to avoid excessive […]
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Strength Training For Healthy Hormones

October 28, 2024
We are going to talk about how to support your hormones and improve your metabolism with strength training in this blog post. We often get asked what our favorite form of exercise for healthy hormones is and why. In this newsletter, we’ll be providing more insight on why strength training trumps cardio or HIIT in […]
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