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Author: Amanda

You Can’t Heal In The Same Environment That Made You Sick

August 19, 2024
You might read that and think physical environment, but I’m actually talking more about your mental environment. Our brains play a huge role in our health and the healing process. We can change our nutrition, supplements, movement, and even our physical environment. However, if our brain is still operating in a way that is constantly […]
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My birth was painful but it was also amazing and transformative

August 12, 2024
When I had back labor our entire birth I immediately felt disappointed. I worked so hard to prepare my mindset for birth and once that first contraction hit it seemed like that was all gone. I wanted my magical homebirth where I was laughing and crying and enjoying myself. Instead, I got a very serious […]
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My One Piece of Advice for Birth

August 5, 2024
If I could only share one piece of advice for birth it would be to trust your instincts. You, mama, know what you and your baby need. I loved having my birth team at my home to support me and my husband. One of the big reasons I think I feel so good about my […]
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My Vaginal Steaming Experience

August 5, 2024
You might be wondering what the HECK is vaginal steaming and how this practice is beneficial for hormone health. I felt the same way when I first learned about steaming. It felt like another thing to add to my to-do list, and I wasn’t sure how effective it would actually be. When I did some […]
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3 Areas of Prep for Postpartum

July 29, 2024
On my postpartum episode from the Are You Menstrual? Podcast I go into our postpartum experience. I breakdown what the early days were like and go through our breastfeeding journey, Eliana’s oral restrictions, and answer common questions I get on things like libido, hair loss, cosleeping, and more! Here are some of the things I […]
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Mineral Foundations & How To Get Started

July 29, 2024
Minerals are like spark plugs–they work as cofactors to help kick off reactions in the body. This means if we don’t have adequate levels of minerals, we can disrupt different functions in the body. This is when symptoms appear. So often, we want to figure out how to get rid of the symptom, and don’t […]
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Nursing Muffins Recipe

July 22, 2024
One of the best things I do for myself every week is make these nursing muffins. Becoming a Mom has made it difficult to eat first thing. Every morning I wake up and take care of the dogs then I get Eliana and feed her. In order to make sure I eat right away, I […]
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Acne Goes Beyond Hormones

July 22, 2024
The topic of acne is near and dear to my heart since it has been something I’ve struggled with since I was about 13. I took antibiotics, went on the pill, and used every topical I could get my hands on. I was never told the cause of my acne when I was seeing a […]
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You Know What Your Baby Needs

July 15, 2024
Although it may not always feel like it, you know what your baby needs. That baby was connected to you for nine months and just because they are earthside, doesn’t change anything. There is a lot of information out there on every single thing you could ever consider Googling postpartum, especially in the early days. […]
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How Mainstream Diet Advice Reduces Resiliency

July 15, 2024
The key to healthy hormones long-term is to build a resilient body, which can handle stress. Stress isn’t all bad and can even often be beneficial for us. The issue most people have is that their body’s do not have the resources to respond to stress appropriately after years of being depletes. Stress depletes nutrients, […]
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