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Author: Amanda

5 things that impact lymphatic flow

June 30, 2025
Let’s dive deep into the lymph’s main functions and how it works. 1. Protection: The lymphatic system helps fight diseases and infections by producing and releasing white blood cells and other immune cells to fight against foreign invaders such as bacteria, viruses, parasites and fungi. 2. Regulation: Drains the lymph (extra fluid) from the body […]
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Creating Safety Through Nutrition

June 30, 2025
One of the most important parts of eating in a way to support our hormones is thinking about creating safety with our nutrition. The female body requires safety in order to thrive. When our bodies are in a stressed state, they don’t prioritize important things like hormone production. They eat up the stored glucose in […]
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How to stimulate your vagus nerve

June 23, 2025
Before reading this post lets stimulate your vagus nerve! 1. Breathe in through your nose as you count to 4 in your head: 1-2-3-4.2. Breathe out through pressed lips as you count to 8 in your head: 1-2-3-4-5-6-7-8.3. Repeat twice. Congratulations, you’ve just stimulated your vagus nerve. Do you feel more calm? Less anxious? Clearer-minded? […]
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Prioritizing Minerals To Support Gut Health

June 23, 2025
What do minerals have to do with our gut health? Everything! But seriously, they have a big impact on many different aspects of gut health from supporting digestion to ensuring our immune system is functioning properly to avoiding imbalances of bacteria and fungus. They really impact every aspect of our gut health. One of the […]
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How the thyroid sets the pace for our cells

June 16, 2025
Thyroid health can be so confusing, especially because you don’t need to be diagnosed with a thyroid disorder to suffer from thyroid issues. Hypothyroidism or sluggish thyroid is incredibly common–see the symptoms in the last slide. Your thyroid is a 🦋-shaped gland that powers every cell in your body. It sets the pace for your […]
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Getting Curious On The Healing Journey

June 16, 2025
When you begin a healing journey it’s typically because you have a problem (usually a symptom) that you are trying to find a solution for. Maybe you’ve tried conventional medicine without any relief, maybe you want to try other things before you go down the conventional medicine route. Either way, you’re in a place where […]
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Why hemoglobin levels go down during pregnancy

June 9, 2025
A common question I get is why does hemoglobin go down during pregnancy and how to help prevent this in order to have a homebirth. I had my hemoglobin tested all 3 trimesters and didn’t experience a significant dip until the third trimester.-first trimester: 13.8-second trimester: 13.5-third trimester 12.3 Most providers will require a hemoglobin […]
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Thyroid Foundations Deep Dive

June 9, 2025
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroidism to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself and many of my clients, impairing their ability to heal fully. How does the thyroid work? Your thyroid powers every cell in your […]
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My pregnancy eczema journey

June 2, 2025
One big part of my third trimester experience has been eczema. Not super fun but thankfully, I know people like @anti.inflammatory.nutritionist and @nutritionbyrobyn that were able to provide resources to help me heal. I did a whole episode on eczema with Christa from @anti.inflammatory.nutritionist and all of that information applies to my situation. I completed a GI map stool test right […]
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Normalizing Eating: It’s Normal To Nourish Your Body

June 2, 2025
A common theme that comes up in my work with clients and the women in this community is being worried about eating too often, too much, or not at the right time. It’s almost like an abundance of food is bad, which I do understand. We live in a society that is obsessed with extremes […]
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