Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Archives: Episodes

S1 E11: PCOS Part 1

October 30, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E10: Period Pain Toolkit

September 26, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E9: Supportive Supplements

September 25, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E7: Replenishing Minerals

September 12, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E6: The Connection Between Copper & Iron

September 12, 2021
  Listen on Apple Podcasts In today’s episode, we continue our mineral series to expand the conversation around two important minerals that are often misunderstood: copper and iron. The health and wellness community focuses so much on iron–recommending iron supplementation, multivitamins or prenatals with iron, and recommending ferritin levels 80-100 for things like hair growth. […]
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S1 E5: Understanding Metabolic Type on an HTMA

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E4: Minerals 101

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E3: Top 5 Nutrition Myths

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E2: Nourishing Nutrition Foundation

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E1: Metabolism 101 & Unlearning Dieting Dogma

August 16, 2021
The first step we take with the women we work with to improve their hormones and overall health is unlearning. So many of us have been dieting from a young age and constantly hopping from one restrictive diet to the next. Leaving our bodies in a constant state of stress and depleting essential minerals that […]
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