Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Archives: Episodes

s5 e11: How To Thrive During Menopause

September 25, 2023
How To Thrive During Menopause In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about how to thrive during menopause and set yourself up for success, I think of four main areas: thyroid, stress, nutrition, and our daily habits. If you’ve already gone through menopause, […]
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s5 e10: Minerals & The Nervous System

September 18, 2023
Minerals & The Nervous System Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be fun to follow up that episode with how our nervous system affects certain minerals and testing we can use to get a visual of this. I have bonus episodes on […]
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s5 e9: Nervous System 101 with Irene Lyon

September 11, 2023
Nervous System 101 with Irene Lyon Joining me on today’s episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 […]
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s5 e8: 3 Minerals That Impact Mental Health

September 4, 2023
3 Minerals That Impact Mental Health In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three specific minerals can impact our mental health: copper, zinc, and iron.  Since all of the minerals covered today have their own separate deep dives […]
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s5 e7: Holistic Mental Health with Brendan Vermeire

August 28, 2023
Holistic Mental Health with Brendan Vermeire In today’s episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He is the proud owner and […]
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s5 e6: Gut Health 101

August 21, 2023
Gut Health 101 We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to […]
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s5 e5: How To Naturally Detox

August 14, 2023
How To Naturally Detox While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will […]
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s5 e4: How To Have Healthy Digestion

August 7, 2023
How To Have Healthy Digestion As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inability to produce optimal digestive […]
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s5 e3: Can Supplements Harm Your Health?

July 31, 2023
Can Supplements Harm Your Health? Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the downside […]
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s5 e2: a holistic approach to optimizing cortisol levels

July 24, 2023
A Holistic Approach To Optimizing Cortisol Levels Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn’t good for their health and have at least some idea that stress can cause both physical and mental issues. But what do […]
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