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Archives: Episodes

s5 e1: how to eat to support your hormones

July 17, 2023
How To Eat To Support Your Hormones Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how to eat to support your hormones. This episode is specifically for you ladies as so many of us have spent years dieting or […]
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s4 e10: mineral highlights

May 8, 2023
Mineral Highlights It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper.  Tune in to […]
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s4 e9: selenium deep dive

May 1, 2023
Selenium Deep Dive This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and will be wrapping up the mineral deep dives with a look at selenium. As always we will go through what selenium does in the body, the recommended daily […]
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s4 e8: iron deep dive part 2

April 24, 2023
Iron Deep Dive Part 2 Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing […]
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s4 e7: iron deep dive part 1

April 17, 2023
Iron Deep Dive Part 1 Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing […]
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s4 e6: zinc deep dive

April 10, 2023
Zinc Deep Dive It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood and supplemented with blindly. In this episode, I cover what zinc does in the body, go through the RDA, and dig into how zinc impacts many aspects of our health like gut […]
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s4 e5: potassium deep dive

April 3, 2023
Potassium Deep Dive In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it can positively impact those struggling with thyroid health, hormone imbalances, and blood sugar issues. Potassium is definitely an undervalued mineral that deserves more attention! As always, I’ll be going through the different […]
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s4 e4: sodium deep dive

March 27, 2023
Sodium Deep Dive In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt intake, and as usual will go through how sodium impacts areas like our thyroid, digestion, and blood sugar since they all have a huge impact on hormone health. I also answer listener […]
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s4 e3: magnesium deep dive

March 21, 2023
Magnesium Deep Dive In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&A at the end where I will answer questions submitted on […]
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s4 e2: calcium deep dive

March 13, 2023
Calcium Deep Dive In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its impact on bone health, but has a huge impact on our thyroid, ability to balance our blood sugar, and how our nervous system functions as well. As always with these mineral deep […]
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