Archives: Episodes

s6 e07: Preparing For Perimenopause

Preparing For Perimenopause In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on.  As always, I’m a […]
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s6 e06: MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD

MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, today we are diving into conventional treatments and functional approaches for MCAS, POTS, and hypermobility. Michelle and I discuss why […]
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s6 e05: MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD

MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way. Together, we discuss the […]
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s6 e04: Thriving In The Postpartum Season

Thriving In The Postpartum Season In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely […]
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s6 e03: Amaia’s Birth Story

Amaia’s Birth Story In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I […]
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s6 e02: My Career Path

My Career Path In this episode, I am sharing my career’s journey from traditional dietetics to specializing in women’s health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my […]
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s6 e01: Our Healing Framework

Our Healing Framework In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients.  As always, this episode is for informational purposes only. I am a dietitian but […]
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s5 e22: Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was […]
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s5 e21: The Root Cause of Reflux with Michelle Shapiro, RD

The Root Cause of Reflux with Michelle Shapiro, RD In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who’s going to unravel the confusion that often surrounds reflux treatment. We’ll explore why conventional medicine’s approach to reflux may not always be in your stomach’s best interest, and why you may sometimes […]
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s5 e20: Minerals Supportive Nutrition For Kids

Minerals Supportive Nutrition For Kids In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode […]
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