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Archives: Episodes

s4 e6: zinc deep dive

April 10, 2023
Zinc Deep Dive It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood and supplemented with blindly. In this episode, I cover what zinc does in the body, go through the RDA, and dig into how zinc impacts many aspects of our health like gut […]
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s4 e5: potassium deep dive

April 3, 2023
Potassium Deep Dive In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it can positively impact those struggling with thyroid health, hormone imbalances, and blood sugar issues. Potassium is definitely an undervalued mineral that deserves more attention! As always, I’ll be going through the different […]
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s4 e4: sodium deep dive

March 27, 2023
Sodium Deep Dive In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt intake, and as usual will go through how sodium impacts areas like our thyroid, digestion, and blood sugar since they all have a huge impact on hormone health. I also answer listener […]
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s4 e3: magnesium deep dive

March 21, 2023
Magnesium Deep Dive In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&A at the end where I will answer questions submitted on […]
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s4 e2: calcium deep dive

March 13, 2023
Calcium Deep Dive In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its impact on bone health, but has a huge impact on our thyroid, ability to balance our blood sugar, and how our nervous system functions as well. As always with these mineral deep […]
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s4 e1: how to do mineral testing

March 6, 2023
Welcome to season 4 of the podcast! This season we are focusing on how to do mineral testing what the different minerals do in our bodies, how they impact our hormones and overall health as well as other systems of the body.  We also have some exciting podcast updates. You heard me mention a podcast […]
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s3 e13: cholesterol and your hormones

December 12, 2022
In this episode, I am doing a deep dive on cholesterol and the many different things it does in the body as well as how it impacts our hormones. I’ll also be covering how certain minerals can impact cholesterol and go through some things to consider when looking at your cholesterol lab test results.  This […]
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s3 e12: postpartum fitness with lindsey cantu of birthfit

December 5, 2022
In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women in the various seasons of their lives. She started BIRTHFIT in 2013 with a deep belief that movement can be the bridge to cultivate our own intuition and a trust in our bodies. Lindsey is […]
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s3 e11: All about the copper iud

November 28, 2022
In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our health. When I posted a question box for this episode in my stories a couple weeks back I got a lot of questions about how the copper IUD can impact the thyroid, hormones, if it […]
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s3 e10: copper deep dive

November 14, 2022
I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast episode that I did in season one that’s all about the connection between copper and iron, but copper deserves its own episode. I will also do a separate deep dive on iron in season 4 […]
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