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Archives: Episodes

s5 e15: Fatigue Case Study

October 23, 2023
Fatigue Case Study In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few details to protect her privacy.  As […]
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s5 e14: Gut Health Case Study

October 16, 2023
Gut Health Case Study We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a thyroid case last week, so if that’s of interest to you, make sure you listen to the previous episode as […]
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s5 e13: Thyroid Case Study

October 9, 2023
Thyroid Case Study We have our first case study this week and joining me to break it all down for you is one of my clinical nutritionists, Erin. We will be covering a thyroid case this week since that’s what my patrons wanted the most and then next week we will dig into a digestive/gut […]
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s5 e12: 5 Important Minerals For Menopause

October 2, 2023
5 Important Minerals For Menopause In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances that I tend to see in perimenopausal and menopausal women. These are not always the case, but the majority of midlife women that I’ve worked with fall into this category. […]
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s5 e11: How To Thrive During Menopause

September 25, 2023
How To Thrive During Menopause In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about how to thrive during menopause and set yourself up for success, I think of four main areas: thyroid, stress, nutrition, and our daily habits. If you’ve already gone through menopause, […]
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s5 e10: Minerals & The Nervous System

September 18, 2023
Minerals & The Nervous System Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be fun to follow up that episode with how our nervous system affects certain minerals and testing we can use to get a visual of this. I have bonus episodes on […]
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s5 e9: Nervous System 101 with Irene Lyon

September 11, 2023
Nervous System 101 with Irene Lyon Joining me on today’s episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 […]
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s5 e8: 3 Minerals That Impact Mental Health

September 4, 2023
3 Minerals That Impact Mental Health In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three specific minerals can impact our mental health: copper, zinc, and iron.  Since all of the minerals covered today have their own separate deep dives […]
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s5 e7: Holistic Mental Health with Brendan Vermeire

August 28, 2023
Holistic Mental Health with Brendan Vermeire In today’s episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He is the proud owner and […]
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s5 e6: Gut Health 101

August 21, 2023
Gut Health 101 We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to […]
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