Episodes Archive | Page 3 of 12 | Hormone Healing RD

s6 e04: Thriving In The Postpartum Season

June 24, 2024

Thriving In The Postpartum Season In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely […]

s6 e03: Amaia’s Birth Story

June 17, 2024

Amaia’s Birth Story In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I […]

s6 e02: My Career Path

June 10, 2024

My Career Path In this episode, I am sharing my career’s journey from traditional dietetics to specializing in women’s health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my […]

s6 e01: Our Healing Framework

June 3, 2024

Our Healing Framework In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for informational purposes only. I am a dietitian but […]

s5 e22: Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

December 11, 2023

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was […]

s5 e21: The Root Cause of Reflux with Michelle Shapiro, RD

December 4, 2023

The Root Cause of Reflux with Michelle Shapiro, RD In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who’s going to unravel the confusion that often surrounds reflux treatment. We’ll explore why conventional medicine’s approach to reflux may not always be in your stomach’s best interest, and why you may sometimes […]

s5 e20: Minerals Supportive Nutrition For Kids

November 27, 2023

Minerals Supportive Nutrition For Kids In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode […]

s5 e19: Building Resilience In Motherhood with Amy Slater

November 20, 2023

Building Resilience In Motherhood with Amy Slater In this episode, I am interviewing my friend and colleague, Amy Slater. Amy’s journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona, but it also introduced her to a myriad of physical and biological […]

s5 e18: How To Assess Stress On An HTMA

November 13, 2023

How To Assess Stress On An HTMA In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may […]

s5 e17: What You Can Learn About Your Thyroid On An HTMA

November 6, 2023

What You Can Learn About Your Thyroid On An HTMA In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral analysis or HTMA. The HTMA is my favorite test to assess how well our bodies are able to use thyroid hormone and is a great […]

Archives: Episodes

s6 e04: Thriving In The Postpartum Season

s6 e03: Amaia’s Birth Story

s6 e02: My Career Path

s6 e01: Our Healing Framework

s5 e22: Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

s5 e21: The Root Cause of Reflux with Michelle Shapiro, RD

s5 e20: Minerals Supportive Nutrition For Kids

s5 e19: Building Resilience In Motherhood with Amy Slater

s5 e18: How To Assess Stress On An HTMA

s5 e17: What You Can Learn About Your Thyroid On An HTMA

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