Episodes Archive | Page 2 of 12 | Hormone Healing RD

S8 E03: Everything You Need to Know About Minerals for Your Child’s Health | Nina Marie

September 29, 2025

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child’s health struggles isn’t another cream, pill, or quick fix, but something much deeper? In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. […]

S8 E02: How I Lost 55 Pounds Postpartum – My Experience

September 22, 2025

Join Patreon for a bonus episode where I share more details about my journey here. Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics. Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was […]

s8 e01: How Anxiety, Histamines & Progesterone Are All Connected with Michelle Shapiro, RD

September 15, 2025

Join us for our Histamine and Hormones Training on September 28th! Learn more here. Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked? In this episode, I’m joined by Michelle Shapiro, RD, a functional dietitian who works with clients navigating Mast Cell Activation Syndrome (MCAS) and histamine […]

s7 e08: Dynamic Infant Movement For Baby Reflux with Emily Swann

December 2, 2024

Dynamic Infant Movement For Baby Reflux with Emily Swann In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate […]

s7 e07: Getting To The Root Of Baby Reflux with Therese Dansby

November 18, 2024

Getting To The Root Of Baby Reflux with Therese Dansby In today’s episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the world of infant reflux, discussing everything from symptoms and challenges to alternative therapies and personal experiences. Therese shared […]

s7 e06: Iodine Series Part 2: How To Use Iodine To Support Healing

November 11, 2024

Iodine Series Part 2: How To Use Iodine To Support Healing It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who […]

s7 e05: Iodine Series Part 1: Iodine Basics

November 4, 2024

Iodine Series Part 1: Iodine Basics We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part […]

s7 e04: Mineral Shifts In Pregnancy

October 28, 2024

Mineral Shifts In Pregnancy In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. As always, this episode is for educational purposes only. Please make sure you talk with your provider before […]

s7 e03: Business & Motherhood

October 21, 2024

Business & Motherhood In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to keep this organized and easy to […]

s7 e02: How To Get Started Supporting Your Minerals

October 14, 2024

How To Get Started Supporting Your Minerals In today’s episode, we’re diving deep into the intricate world of mineral balance and its pivotal role in women’s health. I explore how factors like diet, stress, and lifestyle impact our body’s crucial “spark plugs” (minerals) which in turn affect our digestion, hormones, and overall well-being. I also […]

Archives: Episodes

S8 E03: Everything You Need to Know About Minerals for Your Child’s Health | Nina Marie

S8 E02: How I Lost 55 Pounds Postpartum – My Experience

s8 e01: How Anxiety, Histamines & Progesterone Are All Connected with Michelle Shapiro, RD

s7 e08: Dynamic Infant Movement For Baby Reflux with Emily Swann

s7 e07: Getting To The Root Of Baby Reflux with Therese Dansby

s7 e06: Iodine Series Part 2: How To Use Iodine To Support Healing

s7 e05: Iodine Series Part 1: Iodine Basics

s7 e04: Mineral Shifts In Pregnancy

s7 e03: Business & Motherhood

s7 e02: How To Get Started Supporting Your Minerals

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