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Archives: Episodes

S1 E4: Minerals 101

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E3: Top 5 Nutrition Myths

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E2: Nourishing Nutrition Foundation

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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S1 E1: Metabolism 101 & Unlearning Dieting Dogma

August 16, 2021
The first step we take with the women we work with to improve their hormones and overall health is unlearning. So many of us have been dieting from a young age and constantly hopping from one restrictive diet to the next. Leaving our bodies in a constant state of stress and depleting essential minerals that […]
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