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Archives: Episodes

S1 E15: Light & Your Circadian Rhythm

December 11, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E14: Menopause with Wise and Well

November 24, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E13: Liver: Hormone Superhero

November 12, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E12: PCOS Part 2

October 30, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E11: PCOS Part 1

October 30, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E10: Period Pain Toolkit

September 26, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E9: Supportive Supplements

September 25, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E7: Replenishing Minerals

September 12, 2021
  Listen on Apple Podcasts Intro:Amanda: Hey, this is Amanda, women’s health dietitian.Emily: And I’m Emily, nutritional therapy practitioner.Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods.Emily: Each week we will be diving into a different […]
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S1 E6: The Connection Between Copper & Iron

September 12, 2021
  Listen on Apple Podcasts In today’s episode, we continue our mineral series to expand the conversation around two important minerals that are often misunderstood: copper and iron. The health and wellness community focuses so much on iron–recommending iron supplementation, multivitamins or prenatals with iron, and recommending ferritin levels 80-100 for things like hair growth. […]
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S1 E5: Understanding Metabolic Type on an HTMA

August 16, 2021
  Listen on Apple Podcasts Intro:  Amanda: Hey, this is Amanda, women’s health dietitian. Emily: And I’m Emily, nutritional therapy practitioner. Amanda: And this is the Are You Menstrual? podcast where we help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Emily: Each week we will be diving into a different […]
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