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Archives: Episodes

s3 e2: Our fourth trimester experience

September 19, 2022
In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on how to nourish your body during a stressful but beautiful time. I hope you enjoy it! Links/Resources:• Free Training: Optimizing Hormone Health with Mineral Balance • Mineral Imbalance Quiz • Dog IG • Kahlmi Infant Massage Tool • Kahlmi IG • […]
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s3 e1: Our Birth Story

September 12, 2022
In this episode, I am joined by my husband to share our daughter’s birth story. I posted a question box in my Instagram stories a while back, so we will be covering a lot of topics from what we did for labor prep, how I managed pain, lots of questions on homebirth, and the birth […]
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s2 e18: iodine: the miracle mineral

May 8, 2022
In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important mineral–iodine. Many of you have been wanting to better understand the importance of iodine for thyroid health after I shared my experience with supplementing on my Pregnancy Journey episode. Iodine is one fascinating mineral. It’s […]
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s2 e17: Holistic dentistry with dr. kelly blodgett

May 2, 2022
I have a special episode of the podcast this week. I’m sharing an interview I did on holistic dentistry inside the Hormone Healing Membership* with Dr. Kelly Blodgett.  Dr. Blodgett is a native Oregonian who attended grade school through high school in Southwest Portland. He earned his Bachelor’s degree in Psychology from the University of […]
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s2 e16: strength training for happy hormones with adina rubin

April 24, 2022
In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by my friend and colleague, Adina Rubin. Adina is a Strength Coach and Nutritional Therapy Practitioner that specializes in helping women gain energy and get strong.   After driving herself into the ground with years of […]
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s2 e15: Third trimester pregnancy update

April 17, 2022
I have a fun episode for you today! I’m doing a third trimester pregnancy update. So many of you found the first and second trimester recap I did helpful, so I thought I would do a third trimester one and answer some of the questions submitted on Instagram. My first and second trimester were pretty […]
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s2 e14: a brain based approach to healing with alyssa chang

April 10, 2022
In this episode we are going to dive into what it means to have a brain based approach to healing with Alyssa Chang. Alyssa is a brain-based health coach for women seeking a different approach to health and healing, so you can learn how to live a life designed with listening, attuning and trusting your […]
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s2 e13: How to transition off hormonal birth control

April 3, 2022
In this episode, I’m covering a highly requested topic: how to support your body when transitioning off of hormonal birth control. Coming off the birth control pill is what sparked my own hormone healing journey and there’s so much that I wish I knew back then that I will be sharing with you in this […]
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s2 e12: Supporting the vagus nerve with Ami Brannon from Neuvana

March 28, 2022
In this episode, we are covering an important topic for the healing journey and that is the vagus nerve. I’m joined by Ami Brannon. Ami is a co-founder of Neuvana and was the company’s Chief Executive Officer in its startup phase.  She currently serves as Chief Revenue Officer, focusing on marketing, sales, and the customer […]
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s2 e11: Intro to lymph flow with leah

March 20, 2022
In this episode, we are covering a topic I’ve been learning more and more about and has not stopped amazing me and that is the lymphatic system! I’m joined by Leah Levitan.  Leah is a licensed massage therapist, educator, and certified lymphatic drainage specialist. In her Austin clinic, she supports and works with women on […]
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