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Archives: Episodes

s5 e7: Holistic Mental Health with Brendan Vermeire

August 28, 2023
Holistic Mental Health with Brendan Vermeire In today’s episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He is the proud owner and […]
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s5 e6: Gut Health 101

August 21, 2023
Gut Health 101 We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to […]
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s5 e5: How To Naturally Detox

August 14, 2023
How To Naturally Detox While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will […]
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s5 e4: How To Have Healthy Digestion

August 7, 2023
How To Have Healthy Digestion As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inability to produce optimal digestive […]
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s5 e3: Can Supplements Harm Your Health?

July 31, 2023
Can Supplements Harm Your Health? Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the downside […]
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s5 e2: a holistic approach to optimizing cortisol levels

July 24, 2023
A Holistic Approach To Optimizing Cortisol Levels Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn’t good for their health and have at least some idea that stress can cause both physical and mental issues. But what do […]
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s5 e1: how to eat to support your hormones

July 17, 2023
How To Eat To Support Your Hormones Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how to eat to support your hormones. This episode is specifically for you ladies as so many of us have spent years dieting or […]
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s4 e10: mineral highlights

May 8, 2023
Mineral Highlights It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper.  Tune in to […]
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s4 e9: selenium deep dive

May 1, 2023
Selenium Deep Dive This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and will be wrapping up the mineral deep dives with a look at selenium. As always we will go through what selenium does in the body, the recommended daily […]
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s4 e8: iron deep dive part 2

April 24, 2023
Iron Deep Dive Part 2 Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing […]
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