Episodes Archive | Hormone Healing RD

S8 E13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism

December 8, 2025

Join Patreon to get access to HTMA case studies here! Some of your loudest hormone symptoms are actually mineral problems in disguise. In this episode, I pick up our December mineral series and move from the foundation minerals into the tiny trace players that run the control panel. Minerals like copper, zinc, iron, manganese, chromium, […]

S8 E12: Top 5 Minerals Every Woman Must Check for a Healthy Body

December 1, 2025

Join Patreon to get access to HTMA case studies here! You can feel exhausted, anxious, and inflamed and still be told your labs are normal. In this episode, I’m kicking off a mineral series that pairs with the daily posts I’m sharing in December so I can give you the depth and context that I […]

S8 E11: How to Heal From Mold Naturally | Gracie Sanchez, RD

November 24, 2025

Join our Patreon for bonus episodes with more mold resources! What if the reason your mold protocol isn’t working is because your body’s not ready for it? In this episode, I’m joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you’ve ever thought that jumping straight into a mold […]

S8 E10: The Fastest Ways to Prevent Hidden Mold In Your Home | Gracie Sanchez, RD

November 17, 2025

Join our Patreon for bonus episodes with more mold resources! Ever wondered why some people get sick in a moldy house and others don’t? In this episode, I’m joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie’s known as our resident mold expert, her own […]

S8 E9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan

November 10, 2025

Join our Patreon for access to bonus content and resources. We spend hours moving our bodies, but what about the system that moves everything else inside us? In this episode, I’m joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren’t improving, and […]

S8 E8: How to Heal Your Gut Without a Stool Test

November 3, 2025

Join Patreon to learn about how minerals impact digestion and basic supports for your gut! What if you could heal your gut without stool testing or protocols? In this episode, I map a simple path that doesn’t require labs or fancy add-ons. You’re going to learn four specific areas that anyone can use to heal […]

S8 E7: What to Do When Your Child Gets Sick | Dr. Nina-Marie Rueda

October 27, 2025

Join Patreon for a bonus Q&A with Nina-Marie where we discuss antibiotics. Panic is contagious, but so is calm. In this episode, Nina-Marie is back to talk about what to do when your kid gets sick. Nina-Marie created Primary Care Parent, which I keep on hand for quick, at-home decisions.We tackle fear first, because kids […]

S8 E6: The Complete Guide to Detox During Pregnancy & Breastfeeding

October 20, 2025

Join Patreon to get access to liver and bile guide bonus here. Your body doesn’t press pause on detoxing just because you’re pregnant. In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it’s a constant, built in process led by the liver. I also […]

S8 E05: Understanding & Fixing The Root Cause of Acne | Colleen Clesen

October 13, 2025

Work 1:1 with Colleen to heal your acne here. What if your acne isn’t really about your skin at all? In this episode, I’m joined by Colleen Clesen, an aesthetician with a background in nutrition and dietetics. After struggling with her own breakouts and realizing how limited both dermatology and standard aesthetics training were, she […]

S8 E04: Do You Have PCOS? Criteria, Symptoms & Nutrition | Ava Nouri

October 6, 2025

Join Patreon to listen to our bonus episode on leptin and PCOS here. What if everything you’ve been told about PCOS is too simplistic to actually help you heal? In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health […]

Archives: Episodes

S8 E13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism

S8 E12: Top 5 Minerals Every Woman Must Check for a Healthy Body

S8 E11: How to Heal From Mold Naturally | Gracie Sanchez, RD

S8 E10: The Fastest Ways to Prevent Hidden Mold In Your Home | Gracie Sanchez, RD

S8 E9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan

S8 E8: How to Heal Your Gut Without a Stool Test

S8 E7: What to Do When Your Child Gets Sick | Dr. Nina-Marie Rueda

S8 E6: The Complete Guide to Detox During Pregnancy & Breastfeeding

S8 E05: Understanding & Fixing The Root Cause of Acne | Colleen Clesen

S8 E04: Do You Have PCOS? Criteria, Symptoms & Nutrition | Ava Nouri

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