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Archives: Episodes

S8 E8: How to Heal Your Gut Without a Stool Test

November 3, 2025
Join Patreon to learn about how minerals impact digestion and basic supports for your gut! What if you could heal your gut without stool testing or protocols? In this episode, I map a simple path that doesn’t require labs or fancy add-ons. You’re going to learn four specific areas that anyone can use to heal […]
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S8 E7: What to Do When Your Child Gets Sick | Dr. Nina-Marie Rueda

October 27, 2025
Join Patreon for a bonus Q&A with Nina-Marie where we discuss antibiotics. Panic is contagious, but so is calm. In this episode, Nina-Marie is back to talk about what to do when your kid gets sick. Nina-Marie created Primary Care Parent, which I keep on hand for quick, at-home decisions.We tackle fear first, because kids […]
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S8 E6: The Complete Guide to Detox During Pregnancy & Breastfeeding

October 20, 2025
Join Patreon to get access to liver and bile guide bonus here. Your body doesn’t press pause on detoxing just because you’re pregnant. In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it’s a constant, built in process led by the liver. I also […]
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S8 E05: Understanding & Fixing The Root Cause of Acne | Colleen Clesen

October 13, 2025
Work 1:1 with Colleen to heal your acne here. What if your acne isn’t really about your skin at all? In this episode, I’m joined by Colleen Clesen, an aesthetician with a background in nutrition and dietetics. After struggling with her own breakouts and realizing how limited both dermatology and standard aesthetics training were, she […]
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S8 E04: Do You Have PCOS? Criteria, Symptoms & Nutrition | Ava Nouri

October 6, 2025
Join Patreon to listen to our bonus episode on leptin and PCOS here. What if everything you’ve been told about PCOS is too simplistic to actually help you heal? In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health […]
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S8 E02: How I Lost 55 Pounds Postpartum – My Experience

September 22, 2025
Join Patreon for a bonus episode where I share more details about my journey here. Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics. Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was […]
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s7 e08: Dynamic Infant Movement For Baby Reflux with Emily Swann

December 2, 2024
Dynamic Infant Movement For Baby Reflux with Emily Swann In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate […]
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