Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Archives: Episodes

s6 e01: Our Healing Framework

June 3, 2024
Our Healing Framework In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients.  As always, this episode is for informational purposes only. I am a dietitian but […]
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s5 e22: Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

December 11, 2023
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was […]
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s5 e21: The Root Cause of Reflux with Michelle Shapiro, RD

December 4, 2023
The Root Cause of Reflux with Michelle Shapiro, RD In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who’s going to unravel the confusion that often surrounds reflux treatment. We’ll explore why conventional medicine’s approach to reflux may not always be in your stomach’s best interest, and why you may sometimes […]
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s5 e20: Minerals Supportive Nutrition For Kids

November 27, 2023
Minerals Supportive Nutrition For Kids In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode […]
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s5 e19: Building Resilience In Motherhood with Amy Slater

November 20, 2023
Building Resilience In Motherhood with Amy Slater In this episode, I am interviewing my friend and colleague, Amy Slater. Amy’s journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona, but it also introduced her to a myriad of physical and biological […]
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s5 e18: How To Assess Stress On An HTMA

November 13, 2023
How To Assess Stress On An HTMA In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may […]
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s5 e17: What You Can Learn About Your Thyroid On An HTMA

November 6, 2023
What You Can Learn About Your Thyroid On An HTMA In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral analysis or HTMA. The HTMA is my favorite test to assess how well our bodies are able to use thyroid hormone and is a great […]
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s5 e16: Pregnancy Updates and Q&A

October 30, 2023
Pregnancy Updates and Q&A In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, and answering your common pregnancy questions. I also did a bonus episode for my Patreon members answering their questions on pregnancy. You can find this on […]
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s5 e15: Fatigue Case Study

October 23, 2023
Fatigue Case Study In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few details to protect her privacy.  As […]
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s5 e14: Gut Health Case Study

October 16, 2023
Gut Health Case Study We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a thyroid case last week, so if that’s of interest to you, make sure you listen to the previous episode as […]
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