Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Period Health

Get To Know Your Cycle

April 20, 2026
I feel like I’ve been getting to know my cycle all over again as go through my second postpartum experience. Trying to tune into the different phases of my cycle while also taking care of my girls has been challenging. I originally felt like I couldn’t honor the different phases of my cycle, but what […]
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Mineral Miracles

April 13, 2026
I’ve had almost 4,000 women go through the Master Your Minerals course and worked 1:1 with hundreds more over the last decade and it never ceases to amaze me how healing supporting your minerals can be. Here are a few beautiful healing stories that I hope encourage you on your journey. From A PCOS Diagnosis […]
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Using Iodine On The Healing Journey

March 23, 2026
Iodine is an incredibly important mineral for thyroid health and women’s health in general. We use it with many of our clients and have a lot of our Master Your Minerals course students include it as well. The most important thing to do before using iodine is to make sure it’s a good fit for […]
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Period Pain & Gut Health

February 23, 2026
How Our Gut Health Can Drive Period Pain Period pain is your body communicating that something is out of balance. There can be a number of different root causes to period pain, a major one being poor gut health. According to Dr. Katharina Dalton, a British gynecologist and expert on PMS, there are two types […]
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Experiencing period problems?

September 15, 2025
Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like bloating and other digestive issues, headaches, fatigue, and the excruciating pain that comes with their period. Other women experience it as well, so […]
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Iodine deficiency

April 28, 2025
Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over 50% in the past 40 years, according to an NHANES study. Iodine deficiency has increased so much because of a lack of iodine […]
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Minerals In Action-Client Case!

March 24, 2025
Carly came to me because she didn’t feel like herself. She was once a vibrant, go getter that was always be exploring a new hobby on top of her day job as a nurse, until one day it seemed like it all came to a halt. She started experiencing a harder time getting out of […]
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My Vaginal Steaming Experience

August 5, 2024
You might be wondering what the HECK is vaginal steaming and how this practice is beneficial for hormone health. I felt the same way when I first learned about steaming. It felt like another thing to add to my to-do list, and I wasn’t sure how effective it would actually be. When I did some […]
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Breastfeeding & Your Cycle

July 8, 2024
One of the most common questions we got after the podcast episode about breastfeeding with Therese Dansby was around ecological breastfeeding and when your cycle will return. When we are breastfeeding, prolactin is high and estrogen and progesterone are low. This delays ovulation and can be used as birth control for the firs 6 months […]
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Cycle Syncing 101, Pt. 2: How to Support Each Phase

March 25, 2024
In Cycle Syncing 101, Pt. 1, we started a two-part series on cycle-syncing—in which we covered what it is, how it works, and the basic tenets of each phase of your cycle. To conclude the series, we’ll discuss how you’ll most likely feel during each phase and how best to support them. Again, let’s start […]
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