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Category: Period Health

Iodine deficiency

April 28, 2025
Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over 50% in the past 40 years, according to an NHANES study. Iodine deficiency has increased so much because of a lack of iodine […]
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Minerals In Action-Client Case!

March 24, 2025
Carly came to me because she didn’t feel like herself. She was once a vibrant, go getter that was always be exploring a new hobby on top of her day job as a nurse, until one day it seemed like it all came to a halt. She started experiencing a harder time getting out of […]
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My Vaginal Steaming Experience

August 5, 2024
You might be wondering what the HECK is vaginal steaming and how this practice is beneficial for hormone health. I felt the same way when I first learned about steaming. It felt like another thing to add to my to-do list, and I wasn’t sure how effective it would actually be. When I did some […]
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Breastfeeding & Your Cycle

July 8, 2024
One of the most common questions we got after the podcast episode about breastfeeding with Therese Dansby was around ecological breastfeeding and when your cycle will return. When we are breastfeeding, prolactin is high and estrogen and progesterone are low. This delays ovulation and can be used as birth control for the firs 6 months […]
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Cycle Syncing 101, Pt. 2: How to Support Each Phase

March 25, 2024
In Cycle Syncing 101, Pt. 1, we started a two-part series on cycle-syncing—in which we covered what it is, how it works, and the basic tenets of each phase of your cycle. To conclude the series, we’ll discuss how you’ll most likely feel during each phase and how best to support them. Again, let’s start […]
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Cycle Syncing 101, Pt. 1: The Different Phases of Your Cycle

March 18, 2024
I’m sure by now that most of you have probably heard the term “cycle syncing” thrown about once or twice, and if you’re big into the wellness scene, you might consider yourself an expert. This surprisingly ancient approach to women’s health is having a moment these days, something I couldn’t be happier about—I’m fascinated by […]
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Struggling with period pain?

October 26, 2023
Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like bloating and other digestive issues, headaches, fatigue, and the excruciating pain that comes with their period. Other women experience it as well, so […]
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Period Pain Toolkit

September 28, 2023
Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period, the excruciating pain that comes with their cycle. Other women experience it as well, so they never question whether or not the days or […]
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Can Minerals Help You Have Better Periods?

July 17, 2023
Are you a woman who experiences cramps, bloating, heavy bleeding, and other problems during your menstruation? If you’ve used ibuprofen, heating pads, or taken warm baths but experienced very few results, you’ll be happy to learn that there is another solution to menstruation issues. It’s essential to listen to your body. Symptoms are messages from […]
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How To Have An Enjoyable Period

June 15, 2023
I recently did a few different podcast interviews and periods always come up (of course!). One other theme I saw was the mention of how inconvenient periods are no matter what. We did chat about menstrual cups and period panties though, which was really cool. But even with these helpful period products, the consensus was still that […]
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