Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Nutrition

Why Can’t I Tolerate Dairy?

August 13, 2020
Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy? Answering that question isn’t as simple as one might think. There are several factors to consider. Before I dig into one of the most […]
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Is Dairy Bad for Your Hormones?

August 12, 2020
I understand that dairy is a nuanced topic, and it isn’t an excellent choice for everyone. However, I feel that many women are afraid to consume dairy even though they do not react to it, and I think that’s wrong.  Today, I want to talk about the myths surrounding milk; it’s nutritional components, and how […]
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Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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How to Enjoy Coffee Without Creating Hormone Imbalances

July 27, 2020
Millions of people all over the world can’t start their day without a cup of joe.  It’s what most people go-to for an afternoon pick-me-up.  If you’re like me and love coffee, please don’t feel like you have to stop drinking all coffee in order to support hormone health.   Is it safe to drink coffee? […]
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Chocolate Coconut Collagen Bites

April 4, 2020
Looking for a balanced, tasty, and hormone supportive treat? These chocolate coconut collagen bites are going to be your new best friend. Not only are they a perfect balance of protein, carbs, and fats, but they contain metabolism boosting ingredients.  1. Coconut: coconut is one of my favorite functional foods. It contains MCT’s, specific type […]
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