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Category: Uncategorized

Potassium’s Impact on Bone Health and Blood Sugar

January 9, 2024
What doesn’t potassium do? It can help support our bones by reducing the amount of calcium we lose in the urine. It’s also an important part of storing glucose as glycogen in our liver. This may not seem like a huge deal, but we need to have glycogen stores in order to keep our blood […]
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Is It Really Low Estrogen?

January 2, 2024
If you’ve gotten your hormones tested and were expecting to see high estrogen due to common excess estrogen symptoms (acne, PMS, mood changes, weight gain, fatigue, brain fog, painful/heavy periods, sluggish thyroid, etc.), but were surprised to see it was actually low, this post is for you. I cannot tell you how many clients I’ve […]
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What To Do If You Don’t Feel Better Taking Thyroid Meds

November 29, 2023
Like many of the women I work with, I took thyroid medication for a hypothyroid diagnosis and I did not feel better. At first, I felt even worse. Many women that are experiencing hypothyroid symptoms don’t have the energy or mineral resources to back up an increase in metabolism (which is what you’re doing when […]
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Getting To The Root Of Headaches & Migraines

November 14, 2023
Headaches and migraines can be debilitating and are very common symptoms of the women I work with. I used to experience hormonal headaches during ovulation and right before my period for many years, especially when I had the copper IUD and was struggling with estrogen dominance. There are a number of different root causes of […]
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Constipation & Minerals Case Study

October 12, 2023
It can be so frustratingNot pooping… for days 🙃Going to bed uncomfortably bloated 😣Your gut is making you miserable 😩 Here’s the good news:The key to healing your gut is minerals 🔑 My client Sara is a Master Your Minerals course student who struggled with constipation, bloating and digestive issues the majority of her life. […]
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Common attributes of fast metabolic types

September 26, 2023
80% of people that complete a hair tissue mineral analysis (HTMA) are slow metabolic types, yet I see just as many fast metabolic type tests for Master Your Minerals course students as slow. Common attributes of fast metabolic types:-addicted to stress-type A-seeking control of their health-going from protocol to protocol-very data-driven Why do I see […]
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