What doesn’t potassium do? It can help support our bones by reducing the amount of calcium we lose in the urine. It’s also an important part of storing glucose as glycogen in our liver.
This may not seem like a huge deal, but we need to have glycogen stores in order to keep our blood sugar stable during times when we aren’t eating (between meals and when we are sleeping). When we don’t have enough glucose stored in the liver, it can be stressful for our bodies and will cause them to compensate. This leads to a stress response in the body and is a huge reason many people do not sleep well.
So not only will potassium help shuttle glucose into your cells when you’re eating, it also supports your blood sugar when you’re sleeping via the glucose it helps to store in the liver.
Learn more in the full potassium deep dive episode of the Are You Menstrual? Podcast
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Mineral Healing Journey: A 6-Month, High-Touch Program for Women Ready to Rebalance Their Hormones at the Root
If you’re dealing with irregular cycles, PCOS, stubborn weight gain, low energy, thyroid issues, or hormone chaos, and you’re still in your cycling years, this is our most comprehensive hormone recalibration program. We’ll coach you through strategic nourishment, mineral repletion, and strength training to rebuild your metabolism and restore balance.
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Nurture Your Fertility
Our 12-Month Advanced Fertility Program for Women Who’ve Tried Everything
If you’ve been trying to conceive for years, have experienced loss, failed cycles, or unexplained infertility, or feel like you’re “doing everything right” but still not getting pregnant, this is for you.
We focus on metabolic repair, mineral balance, inflammation, detoxification, and cellular healing, all tailored to your labs and history for BOTH partners.
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Master Your Minerals
Self-Paced Education for Women Who Want to Understand Their Body
If you’re not ready for our group coaching but know your symptoms aren’t random, this is where to start. Master Your Minerals is our comprehensive, self-paced course that teaches you how minerals impact your hormones, metabolism, energy, and fertility.
You’ll get symptom trackers, practical tools, and structured guidance so you can start connecting the dots on your own. This is best for women who are proactive, want education first, and prefer to implement at their own pace.
