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Category: Stress

Men’s Health Series Part 1!

March 23, 2026
What Impacts Testosterone Levels In Men? Just like estrogen and progesterone in women, testosterone is critical for men’s health. Healthy testosterone levels help men maintain: Without adequate levels of testosterone, men’s mental and physical health will start to decline overall. Let’s get into what can lead to low levels of testosterone in men. Mental & […]
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6 Ways To Prepare For Postpartum

February 16, 2026
The way that we approach the postpartum period here in the US does women a huge disservice, in my opinion. It’s all about how fast we can “bounce back” and shed the baby weight, rejoin our communities, and prioritize the caring of others. Very rarely are we told by doctors or society at large to […]
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Nervous System Tips For Postpartum

January 5, 2026
Supporting our nervous system postpartum is important for mom and baby. Babies don’t have a specific part of their nervous system developed when they are born so they borrow part of ours to thrive. If we are not regulated, it will be very difficult for our children to be regulated. Please do not take this […]
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Who is brain rewiring helpful for?

December 22, 2025
Do you feel like you’ve tried everything on your healing journey? You’ve done all the supplements, testing, tried all the diets, etc. but still haven’t been able to resolve a lot of your symptoms? Sometimes the thing that needs the most support is our brain. On this episode of the Are You Menstrual? Podcast, I […]
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Tips for trusting your intuition while healing

December 15, 2025
Innately, our bodies want to be in balance and healthy. They aren’t working against us, although it can sometimes feel like that. What can get in the way of this innate ability to heal? The biggest one is being disconnected from our body and its needs. I find that most often when women are connected […]
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Healing takes time

December 8, 2025
I know it’s not fun, but it’s true. Healing takes time. Our bodies will go through different phases on our healing journey and some will be more enjoyable than others. In this podcast episode, I talked a lot about dealing with weight gain and body image issues while healing. We did a whole podcast episode […]
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Why are we lacking energy?

November 10, 2025
Why are so many women struggling with energy? I think it’s because so many women are addicted to stress and I don’t think it’s their fault. We live in a fast-paced, instant-reward society that expects a lot of us. Plus, women are amazing in what they are able to accomplish. After becoming a mom I […]
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The many benefits of sodium

November 3, 2025
Prioritize this before you invest in another supplement… When I was recently asked about what I’m doing to support my body in a stressful season, and my answer was to increase my sodium intake, I was immediately met with, “But what supplements are you taking?” which really made me pause. Are there supplements that can […]
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Stress and your thyroid

October 27, 2025
In this podcast episode on the AYM Podcast, @kaelyRD and I dive deep into every area of thyroid health, including how stress impacts your thyroid and how a low-functioning thyroid then in turn impacts your menstrual cycle. If you haven’t heard of the OAT axis (or the ovarian-adrenal-thyroid axis), it’s the communication between these three […]
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What does leptin resistance look like?

October 20, 2025
What Is Leptin? Leptin is a hormone that plays a crucial role in regulating energy balance and appetite in the body. It is produced by fat cells and released into the bloodstream. The primary function of leptin is to communicate with the brain, particularly the hypothalamus, to signal the amount of fat stored in the […]
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