Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽ Nobody Knows Your Body Better than You ☽ Take the mineral quiz ☽

Category: Stress

Who is brain rewiring helpful for?

December 22, 2025
Do you feel like you’ve tried everything on your healing journey? You’ve done all the supplements, testing, tried all the diets, etc. but still haven’t been able to resolve a lot of your symptoms? Sometimes the thing that needs the most support is our brain. On this episode of the Are You Menstrual? Podcast, I […]
Read more

Tips for trusting your intuition while healing

December 15, 2025
Innately, our bodies want to be in balance and healthy. They aren’t working against us, although it can sometimes feel like that. What can get in the way of this innate ability to heal? The biggest one is being disconnected from our body and its needs. I find that most often when women are connected […]
Read more

Healing takes time

December 8, 2025
I know it’s not fun, but it’s true. Healing takes time. Our bodies will go through different phases on our healing journey and some will be more enjoyable than others. In this podcast episode, I talked a lot about dealing with weight gain and body image issues while healing. We did a whole podcast episode […]
Read more

Why are we lacking energy?

November 10, 2025
Why are so many women struggling with energy? I think it’s because so many women are addicted to stress and I don’t think it’s their fault. We live in a fast-paced, instant-reward society that expects a lot of us. Plus, women are amazing in what they are able to accomplish. After becoming a mom I […]
Read more

The many benefits of sodium

November 3, 2025
Prioritize this before you invest in another supplement… When I was recently asked about what I’m doing to support my body in a stressful season, and my answer was to increase my sodium intake, I was immediately met with, “But what supplements are you taking?” which really made me pause. Are there supplements that can […]
Read more

Stress and your thyroid

October 27, 2025
In this podcast episode on the AYM Podcast, @kaelyRD and I dive deep into every area of thyroid health, including how stress impacts your thyroid and how a low-functioning thyroid then in turn impacts your menstrual cycle. If you haven’t heard of the OAT axis (or the ovarian-adrenal-thyroid axis), it’s the communication between these three […]
Read more

What does leptin resistance look like?

October 20, 2025
What Is Leptin? Leptin is a hormone that plays a crucial role in regulating energy balance and appetite in the body. It is produced by fat cells and released into the bloodstream. The primary function of leptin is to communicate with the brain, particularly the hypothalamus, to signal the amount of fat stored in the […]
Read more

Areas that contribute to autoimmune disease

October 13, 2025
I talked to @chewsfoodwisely on the are you menstrual? podcast and we spent a good amount of time digging into the three main areas that contribute to autoimmune disease. There was a ton of great information! 1. GeneticsLuckily, our genetics are greatly influenced by our environment. This includes the foods we eat, movement, physical environment/toxins, […]
Read more

Light & Our Hormones

October 6, 2025
The way we live and what we eat have a huge impact on our hormones. This is something I’ve talked about for years and is generally accepted (at least within the holistic wellness community). Many of us are familiar with the fact that the sun helps us make vitamin D, but I would say a […]
Read more

Wellness trends that contribute to burnout

October 6, 2025
Are wellness trends leaving you exhausted or stressed? @danamonsees_cns discusses on the Are you menstrual? podcast how neutral nutrition offers something different. The main principle behind neutral nutrition is that there is no food that is inherently good or bad, but foods do have different nutritional value. For example, an orange has more vitamin C […]
Read more
Next »
terms privacy policy cookie consent website by rbns.co
Accept
Configure
Notice
We use cookies on this website to improve your experience.