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Category: Recipes

How to make chili more nutrient dense

March 18, 2024
Chili is a nutrient dense meal already with ingredients like tomatoes (great source of potassium), beans (great source of potassium, calcium, and folate), and beef (great source of protein, zinc, iron, and potassium), but there are a few ways you can add even more minerals to this recipe. I like to add cacao powder (for […]
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How to Properly Prepare Beans

March 11, 2024
Have you ever experienced bloating or gas following a meal with beans? That is often because the beans are not prepared properly. Soaking beans overnight helps break down some of the starch that can lead to gas. Soaking also provides the added benefit of more bioavailable minerals since it helps reduce the phytic acid content. […]
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Strawberry Lemonade Adrenal Cocktail

November 21, 2023
I made this Strawberry Lemonade Adrenal Cocktail for my daughter’s birthday party a while back and it was so good I had to share. Here’s what you need:-12 lemons, juiced (about 2 cups)-1lb of strawberries, hulled-32oz coconut water-1 tbsp of sea salt Here’s how you make it:1. Juice your lemons and add to a large […]
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Pineapple Lime Adrenal Cocktail

November 8, 2023
Another delicious summer adrenal cocktail recipe! After I made the strawberry lemonade one, I knew pineapple was next up. The purpose of the adrenal cocktail is to provide support via important electrolytes sodium and potassium, which are much better absorbed together as well as whole food vitamin C. ⁣By giving your adrenals what they need […]
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Watermelon Mint Adrenal Cocktail

November 7, 2023
I’m continuing my summer adrenal cocktail kick with the next most requested flavor: watermelon! I feel like I should be on a beach with this one 🏖 The purpose of the adrenal cocktail is to provide support via important electrolytes sodium and potassium, which are much better absorbed together as well as whole food vitamin […]
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Chocolate Coconut Collagen Bites

April 4, 2020
Looking for a balanced, tasty, and hormone supportive treat? These chocolate coconut collagen bites are going to be your new best friend. Not only are they a perfect balance of protein, carbs, and fats, but they contain metabolism boosting ingredients.  1. Coconut: coconut is one of my favorite functional foods. It contains MCT’s, specific type […]
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