I made this Strawberry Lemonade Adrenal Cocktail for my daughter’s birthday party a while back and it was so good I had to share.
Here’s what you need:
-12 lemons, juiced (about 2 cups)
-1lb of strawberries, hulled
-32oz coconut water
-1 tbsp of sea salt
Here’s how you make it:
1. Juice your lemons and add to a large glass container.
2. Add strawberries to a blender and blend until you get an even texture. Add to your glass container.
3. Mix coconut water and sea salt into lemon juice and strawberry puree.
4. Store in the fridge for 2-3 days.
This tastes amazing on its own, but it is very tart and concentrated. I got plain sparkling water to mix with it and did a 1:1 ratio (4oz of adrenal cocktail and 4oz of sparkling water) and it is the most refreshing drink on a hot day.
If you’re wondering what an adrenal cocktail is, the purpose of this adrenal cocktail is to provide support via important electrolytes sodium and potassium, which are much better absorbed together as well as whole-food vitamin C. By giving your adrenals what they need to thrive, it helps your body respond properly to stress.
Will the adrenal cocktail solve all of your adrenal or hormone health concerns? Absolutely not, but if you have a strong foundation of good nutrition, it can be a great addition to your day. Learn more about the adrenal cocktail in this blog post.